Ingredients

4 Servings

Meat & Seafood

  • Boneless Skinless Chicken Breasts 4

Spices

  • Salt 1/2 Tbsp

Produce

  • Courgettes 2

  • Red Cherry Tomatoes 150 g

  • Garlic Clove 1

  • Lemon 1/2

  • Fresh Basil 1/2 bunch

Pantry

  • Olive Oil 4 Tbsp

  • Black Pepper 1 pinch

Canned/Bottled Goods

  • Vegetable Stock 240 ml

Preparation

  1. Sear Chicken

    Set pan over high heat for 2 minutes. Add olive oil & sliced chicken. Cook for 6 minutes until golden brown, seasoning halfway through.

    • 4 , sliced Boneless Skinless Chicken Breasts
    • 2 Tbsp Olive Oil
    • 1 tsp Salt
    • 1 pinch Black Pepper

  2. Veggie Prep

    Prepare ingredients. Set pan to high heat for 2 minutes. Add oil & garlic; cook for 30 seconds.

    • 2 , zoodled Courgettes
    • 150 g , halved Red Cherry Tomatoes
    • 1 , minced Garlic Clove
    • 2 Tbsp Olive Oil

  3. Cook Courgetti

    Add remaining ingredients to pan with garlic; cover & cook for 2 minutes.

    • 2 , zoodled Courgettes
    • 150 g , halved Red Cherry Tomatoes
    • 1/2 , juiced Lemon
    • 240 ml Vegetable Stock

  4. Season Courgetti

    Season with salt & basil. Stir to combine.

    • 1/2 tsp Salt
    • 1/2 bunch , hand torn Fresh Basil

  5. Combine Chicken and Zoodles

    Give it a stir. Enjoy!

Suggested Meals

Buttermilk Apple

Crisp Pancakes

Sesame Ginger

Salmon

Apricot Almond

Kale Bowl

Gluten Free

Pumpkin Pancakes

Chicken

Breast

Nutrition

  Amount per
serving		 Daily value percentage
Calories 450 kcal  
Total Fat 18 g 23%
Total Saturated Fat 3.5 g 17%
Unsaturated Fat 15 g  
Cholesterol 170 mg 57%
Sodium 1070 mg 45%
Total Carbohydrate 8 g 3%
Fiber Total Dietary 2 g 6%
Sugars Total 5 g  
Protein 55 g 110%
Vitamin C 28 mg 30%
Calcium Ca 52 mg 4%
Load More

By Innit Culinary Team