Tomato Basil Zoodle Bowl with Chicken Breast - Innit

Ingredients

4 Servings

Meat & Seafood

  • Boneless Skinless Chicken Breasts 4

Spices

  • Salt 1/2 tablespoon

  • Black Pepper 1 pinch

Produce

  • Basil 1/2 bunch

  • Cherry Tomatoes 150 grams

  • Lemon 1/2

  • Courgette 2

  • Garlic Clove 1 clove

Pantry

  • Olive Oil 59 milliliters

Canned/Bottled Goods

  • Vegetable Stock 240 milliliters

Preparation

  1. Sear Chicken

    Set pan over high heat for 2 minutes. Add olive oil & sliced chicken. Cook for 6 minutes until golden brown, seasoning halfway through.

    • 4, sliced Boneless Skinless Chicken Breasts
    • 2 tablespoons Olive Oil
    • 1 teaspoon Salt
    • 1 pinch Black Pepper
  2. Veggie Prep

    Prepare ingredients. Set pan to high heat for 2 minutes. Add oil & garlic; cook for 30 seconds.

    • 2, zoodled Courgette
    • 150 grams, halved Cherry Tomatoes
    • 1 clove, minced Garlic Clove
    • 2 tablespoons Olive Oil
  3. Cook Courgetti

    Add remaining ingredients to pan with garlic; cover & cook for 2 minutes.

    • 2, zoodled Courgette
    • 150 grams, halved Cherry Tomatoes
    • 1/2, juiced Lemon
    • 240 milliliters Vegetable Stock
  4. Season Courgetti

    Season with salt & basil. Stir to combine.

    • 1/2 teaspoon Salt
    • 1/2 bunch, hand torn Basil
  5. Combine Chicken and Zoodles

    Give it a stir. Enjoy!

Nutrition

  Amount per
serving
Daily value percentage
Low Calorie 450 kcal  
Total Fat 18.0 g 23%
Total Saturated Fat 3.5 g 17%
Unsaturated Fat 15 g  
Cholesterol 170 mg 57%
Sodium 1070 mg 45%
Total Carbohydrate 8 g 3%
Fiber Total Dietary 2 g 6%
Sugars Total 5 g  
Excellent Source: Protein 55 g 110%
Good Source: Vitamin C 28 mg 30%
Calcium Ca 52 mg 4%
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By Innit Culinary Team