Asian Turkey with Red Bell Pepper and Quinoa - Innit

Ingredients

4 Servings

Meat & Seafood

  • Turkey Mince 450 grams

Canned/Bottled Goods

  • Water Chestnut 2 cans

Produce

  • White Onion 1

  • Red Bell Peppers 2

  • Shallots 2

  • Ginger 5 teaspoons

  • Limes 2

  • Thyme 2 sprigs

  • Garlic Clove 7 cloves

Spices

  • Salt 1/2 teaspoon

Dry Goods

  • Red Quinoa 110 grams

Pantry

  • Water 310 milliliters

  • Soy Sauce 59 milliliters

  • Sesame Oil 59 milliliters

Preparation

  1. Flavour & Boil Quinoa

    Combine all ingredients in large pot & bring to a boil.

    • 1 clove, smashed Garlic Clove
    • 2 sprigs Thyme
    • 1/2 teaspoon Salt
    • 110 grams Red Quinoa
    • 310 milliliters Water
  2. Cover & Simmer Quinoa

    Reduce heat & simmer, covered, for 15 minutes. Remove garlic & thyme. Fluff with a fork.

    • 110 grams Red Quinoa
  3. Cook Red Bell Pepper

    Prepare ingredients. Set pan to medium high heat for 1 minute. Add oil, shallot & pepper. Cook & stir until soft, about 3 minutes. Remove from pan. Add garlic and ginger; cook for 1 minute. Season to taste.

    • 2 tablespoons Sesame Oil
    • 2, finely minced Shallots
    • 2, diced Red Bell Peppers
    • 2 cloves, finely minced Garlic Clove
    • 1 teaspoon, minced Ginger
    • gram, to taste Salt
    • gram, to taste Black Pepper
  4. Cook Turkey

    Prepare ingredients. Set a pan to medium high heat for 1 minute. Add oil & onion. Cook until softened, about 3 minutes. Add garlic, ginger & water chestnuts, cook for 1 more minute. Add ground turkey. Cook for 4-5 minutes or until golden brown. Stir in soy sauce & lime juice. Remove from heat.

    • 2 tablespoons Sesame Oil
    • 1, diced White Onion
    • 4 cloves, minced Garlic Clove
    • 4 teaspoons, minced Ginger
    • 2 cans, finely chopped Water Chestnut
    • 450 grams Turkey Mince
    • 59 milliliters Soy Sauce
    • 2, juiced Limes
  5. Serve and Enjoy!

    Pair with good music.

Nutrition

  Amount per
serving
Daily value percentage
Low Calorie 530 kcal  
Total Fat 23.0 g 29%
Total Saturated Fat 4.5 g 22%
Unsaturated Fat 18 g  
Low Cholesterol 80 mg 26%
Sodium 1260 mg 50%
Total Carbohydrate 52 g 19%
Fiber Total Dietary 8 g 28%
Sugars Total 10 g  
Good Source: Protein 30 g 61%
Excellent Source: Vitamin C 109 mg 120%
Calcium Ca 91 mg 8%
Load More

By Innit Culinary Team