Ingredients

4 Servings

Meat & Seafood

  • Boneless Skinless Chicken Breasts 4

Spices

  • Salt 2 tsp

Produce

  • Fresh Green Beans 450 g

  • Fresh Thyme 1/2 bunch

  • Garlic Cloves 2

Pantry

  • Olive Oil 3 Tbsp

  • Black Pepper 3 pinches

  • Water 310 ml

Dry Goods

  • Long Grain Brown Rice 120 g

Preparation

  1. Boil Water

    Combine all ingredients in a large pot and bring to boil.

    • 1/2 tsp Salt
    • 310 ml Water
    • 1 pinch Black Pepper
    • 1/2 bunch Fresh Thyme
    • 2 , smashed Garlic Cloves

  2. Cover & Simmer Rice

    Add rice & reduce heat. Simmer, covered, for 40 minutes. Let rest for 10 minutes. Remove garlic & thyme. Fluff rice with a fork.

    • 120 g Long Grain Brown Rice

  3. Preheat

    Preheat the oven to 220C.

    Connect Oven

  4. Cook Chicken Breast

    Season chicken. Cook for 22 - 28 minutes, let rest for 5 minutes.

    TIP: Why rest? Because proteins continue to cook once removed from the oven!

    • 4 , 8oz breasts Boneless Skinless Chicken Breasts
    • 1 pinch Black Pepper
    • 1 Tbsp Olive Oil
    • 1 tsp Salt

  5. Cook Green Beans

    Drizzle green beans with olive oil. Season. Cook for 10 minutes.

    • 1 pinch Black Pepper
    • 1/2 tsp Salt
    • 1 Tbsp Olive Oil
    • 450 g , trimmed Fresh Green Beans

  6. Serve & Enjoy!

    Pair with good music.

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Nutrition

  Amount per
serving		 Daily value percentage
Calories 510 kcal  
Total Fat 15 g 19%
Total Saturated Fat 3 g 15%
Unsaturated Fat 12 g  
Cholesterol 170 mg 56%
Sodium 1280 mg 60%
Total Carbohydrate 31 g 11%
Fiber Total Dietary 4 g 15%
Sugars Total 3 g  
Protein 56 g 112%
Vitamin C 15 mg 15%
Calcium Ca 65 mg 4%
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By Innit Culinary Team