Ingredients

4 Servings

Meat & Seafood

  • Turkey Mince 450 g

Spices

  • Red Pepper Flakes 1 tsp

  • Salt 1 1/2 Tbsp

  • Black Pepper 5/8 tsp

Produce

  • Fresh Basil 1/4 bunch

  • Broccoli 2 heads

  • Courgettes 3

  • White Onion 1/2

  • Garlic Cloves 4

Pantry

  • Olive Oil 105 ml

  • Extra Virgin Olive Oil 1 Tbsp

  • Seedless Raisin 35 g

  • Granulated Sugar 1/2 Tbsp

Canned/Bottled Goods

  • Tinned Chopped Tomatoes 790 g

  • Pickled Caper 3 Tbsp

Preparation

  1. Preheat

    Preheat the oven to 220C.

    Connect Oven
  2. Cook Courgetti

    Prepare ingredients. Heat olive oil in pan over medium. Add courgetti; cook, until softened slightly, about 5 minutes.

    • 3, spiralized Courgettes
    • 2 Tbsp Extra Virgin Olive Oil
  3. Pan-Sear Turkey

    Set a pan over high heat for 2 minutes. Add oil & turkey; cook for 8 minutes or until golden brown, seasoning halfway through. Remove from heat.

    • 450 g Turkey Mince
    • 2 Tbsp Olive Oil
    • 1 tsp Salt
    • 1 pinch Black Pepper
  4. Simmer Sauce

    Prepare ingredients. Set a pan to medium-high heat. Add oil; sauté onion & garlic for 3 minutes. Add tomatoes, simmer for 10 minutes.

    • 60 ml Olive Oil
    • 1/2, chopped White Onion
    • 2, minced Garlic Cloves
    • 790 g Tinned Chopped Tomatoes
  5. Cook Broccoli

    Prepare ingredients. Toss broccoli in oil with garlic, raisins, & capers. Season. cook 12-14 minutes.

    • 2 heads, medium florets Broccoli
    • 2, sliced Garlic Cloves
    • 35 g Seedless Raisin
    • 3 Tbsp, drained well Pickled Caper
    • 1 tsp Red Pepper Flakes
    • 1 Tbsp Olive Oil
    • 1/2 tsp Salt
  6. Season Sauce

    Season sauce.

    • 1/4 bunch, hand torn Fresh Basil
    • 1 Tbsp Salt
    • 1/2 tsp Black Pepper
    • 1/2 Tbsp Granulated Sugar
  7. Serve and Enjoy!

    Pair with your favourite music!

Nutrition

  Amount per
serving
Daily value percentage
Calories 560 kcal  
Total Fat 35.0 g 45%
Total Saturated Fat 6.0 g 32%
Unsaturated Fat 29 g  
Cholesterol 80 mg 26%
Sodium 3230 mg 140%
Total Carbohydrate 33 g 12%
Fiber Total Dietary 7 g 26%
Sugars Total 21 g  
Protein 29 g 59%
Vitamin C 85 mg 90%
Calcium Ca 159 mg 10%
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By Innit Culinary Team