Penne Creamy Parmesan with Salmon, Broccoli & Capers - Innit

Ingredients

4 Servings

Meat & Seafood

  • Salmon 680 grams

Dry Goods

  • Penne 190 grams

Pantry

  • Olive Oil 2 tablespoons

  • Raisins 35 grams

Produce

  • Lemon Juice 1/2 tablespoon

  • Chives 1 tablespoon

  • Broccoli 2 heads

  • Thyme 1/4 bunch

  • Garlic Clove 4 cloves

Canned/Bottled Goods

  • Capers 26 grams

Dairy & Eggs

  • Double Cream 350 milliliters

  • Grated Parmesan Cheese 25 grams

Spices

  • Red Pepper Flakes 1 teaspoon

  • Salt 5 teaspoons

  • Black Pepper 2 pinches

Preparation

  1. Preheat

    Preheat the oven to 220C.

    Connect Oven
  2. Cook Broccoli

    Prepare ingredients. Toss broccoli in oil with garlic, raisins, & capers. Season. cook 12-14 minutes.

    • 2 heads, medium florets Broccoli
    • 2 cloves, sliced Garlic Clove
    • 35 grams Raisins
    • 26 grams, drained well Capers
    • 1 teaspoon Red Pepper Flakes
    • 1 tablespoon Olive Oil
    • 1/2 teaspoon Salt
  3. Simmer Sauce

    Prepare ingredients. Set aside chives. Bring the ingredients to a boil; reduce heat & simmer for 10 minutes.

    • 350 milliliters Double Cream
    • 1/4 bunch Thyme
    • 2 cloves Garlic Clove
    • 1 tablespoon, minced Chives
  4. Boil Pasta

    Bring a large pot of water to a boil; add salt. Cook penne until al dente, firm to bite but not soft.

    • 190 grams Penne
    • teaspoon Water
    • 1 tablespoon Salt
  5. Sear Salmon

    Set a pan over high heat for 2 minutes. Add oil & salmon; cook for 4 minutes or until golden brown, seasoning halfway through. Remove from heat.

    • 680 grams, diced Salmon
    • 2 tablespoons Olive Oil
    • 1 teaspoon Salt
    • 1 pinch Black Pepper
  6. Season Sauce

    Discard thyme. Stir in grated parmesan until thickened; season with salt & pepper. Stir in lemon juice & chives.

    • 60 grams Grated Parmesan Cheese
    • 1 teaspoon Salt
    • 1 tablespoon Lemon Juice
    • 1 pinch Black Pepper
  7. Serve and Enjoy!

    Pair with your favorite music!

Nutrition

  Amount per
serving
Daily value percentage
Calories 700 kcal  
Total Fat 33.0 g 42%
Total Saturated Fat 14.0 g 70%
Unsaturated Fat 19 g  
Cholesterol 150 mg 50%
Sodium 3280 mg 140%
Total Carbohydrate 49 g 18%
Fiber Total Dietary 3 g 12%
Sugars Total 9 g  
Excellent Source: Protein 45 g 90%
Excellent Source: Vitamin C 41 mg 45%
Calcium Ca 152 mg 10%
Good Source: Iron 4.0 mg 20%
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By Innit Culinary Team