Ingredients

4 Servings

Produce

  • Limes 2

  • Coriander 1/2 bunch

  • Parsley 2 Tbsp

  • Chives 2 Tbsp

  • Fresh Red Tomatoes 2

  • Lemon 1/4

  • Romaine Hearts 2

Canned/Bottled Goods

  • Honey 1/2 Tbsp

Condiments

  • Dijon Mustard 1 Tbsp

Dairy & Eggs

  • Goat's Cheese 110 g

Spices

  • Chilli Powder 1 Tbsp

  • Salt 1 tsp

Frozen Products

  • Frozen Sweetcorn 570 g

Pantry

  • Olive Oil 90 ml

  • Black Pepper 2 pinches

  • Balsamic Vinegar 2 Tbsp

Preparation

  1. Preheat

    Preheat the oven to 220C.

    Connect Oven
  2. Whisk Dressing

    Whisk together mustard, honey, balsamic, in a bowl. Gradually, add oil to emulsify. Add lemon zest/juice. Season.

    • 2 Tbsp Balsamic Vinegar
    • 1 Tbsp Dijon Mustard
    • 1/2 Tbsp Honey
    • 60 ml Olive Oil
    • 1 pinch Salt
    • 1 pinch Black Pepper
    • 1/4 , zested + juiced Lemon
  3. Flavour & Cook Corn

    Toss corn with oil, lime, chilli powder & salt. Cook for 20 minutes. Top with coriander.

    • 570 g Frozen Sweetcorn
    • 2 Tbsp Olive Oil
    • 2 , juiced Limes
    • 1 Tbsp , *adjust to spice preference Chilli Powder
    • 1 tsp Salt
    • 1/2 bunch , leaves removed Coriander
  4. Prep Romaine

    Discard root end. Wash leaves & dry.

    • 2 , chopped Romaine Hearts
  5. Combine Herbs & Goat's Cheese

    Fold herbs into goat's cheese. Season. Mix well.

    • 2 Tbsp , minced Parsley
    • 2 Tbsp , minced Chives
    • 110 g Goat's Cheese
    • 1 pinch Black Pepper
  6. Quarter Tomatoes

    Quarter tomatoes.

    • 2 , quartered Fresh Red Tomatoes
  7. Serve and Enjoy!

    Pair with your favourite music!

Nutrition

  Amount per
serving
Daily value percentage
Calories 400 kcal  
Total Fat 27 g 35%
Total Saturated Fat 7 g 35%
Unsaturated Fat 20 g  
Cholesterol 15 mg 4%
Sodium 860 mg 35%
Total Carbohydrate 34 g 12%
Fiber Total Dietary 8 g 27%
Sugars Total 10 g  
Protein 11 g 21%
Vitamin C 36 mg 40%
Calcium Ca 120 mg 10%
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By Innit Culinary Team