Romaine Salad with Corn Mix & Balsamic Vinaigrette - Innit

Ingredients

4 Servings

Produce

  • Parsley 2 tablespoons

  • Chives 2 tablespoons

  • Romaine Hearts 2

  • Cilantro 1/2 bunch

  • Limes 2

  • Lemon 1/4

  • Red Tomatoes 2

Canned/Bottled Goods

  • Balsamic Vinegar 2 tablespoons

  • Honey 1/2 tablespoon

Dairy & Eggs

  • Goat's Cheese 110 grams

Spices

  • Salt 1 teaspoons

  • Black Pepper 2 pinches

  • Chilli Powder 1 tablespoon

Frozen Products

  • Frozen Sweetcorn 570 grams

Pantry

  • Dijon Mustard 1 tablespoon

  • Olive Oil 90 milliliters

Preparation

  1. Preheat

    Preheat the oven to 220C.

    Connect Oven
  2. Whisk Dressing

    Whisk together mustard, honey, balsamic, in a bowl. Gradually, add oil to emulsify. Add lemon zest/juice. Season.

    • 2 tablespoons Balsamic Vinegar
    • 1 tablespoon Dijon Mustard
    • 1/2 tablespoon Honey
    • 60 milliliters Olive Oil
    • 1 pinch Salt
    • 1 pinch Black Pepper
    • 1/4, zested + juiced Lemon
  3. Flavour & Cook Corn

    Toss corn with oil, lime, chilli powder & salt. Cook for 20 minutes. Top with coriander.

    • 570 grams Frozen Sweetcorn
    • 2 tablespoons Olive Oil
    • 2, juiced Limes
    • 1 tablespoon, *adjust to spice preference Chilli Powder
    • 1 teaspoon Salt
    • 1/2 bunch, leaves removed Cilantro
  4. Prep Romaine

    Discard root end. Wash leaves & dry.

    • 2, chopped Romaine Hearts
  5. Combine Herbs & Goat's Cheese

    Fold herbs into goat's cheese. Season. Mix well.

    • 2 tablespoons, minced Parsley
    • 2 tablespoons, minced Chives
    • 110 grams Goat's Cheese
    • 1 pinch Black Pepper
  6. Quarter Tomatoes

    Quarter tomatoes.

    • 2, quartered Red Tomatoes
  7. Serve and Enjoy!

    Pair with your favorite music!

Nutrition

  Amount per
serving
Daily value percentage
Low Calorie 370 kcal  
Total Fat 27.0 g 35%
Total Saturated Fat 7.0 g 36%
Unsaturated Fat 20 g  
Low Cholesterol 15 mg 4%
Sodium 860 mg 40%
Total Carbohydrate 26 g 9%
Fiber Total Dietary 7 g 26%
Sugars Total 11 g  
Protein 10 g 20%
Good Source: Vitamin C 35 mg 40%
Calcium Ca 131 mg 10%
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By Innit Culinary Team