Ribs with Broccoli & Brown Rice - Innit

Ingredients

4 Servings

Meat & Seafood

  • Baby Back Rib 1.1 kg

Spices

  • Salt 1 Tbsp

  • Red Pepper Flakes 1 tsp

  • Black Pepper 1 1/4 tsp

Produce

  • Fresh Broccoli 2 heads

  • Fresh Thyme 1/2 bunch

  • Garlic Clove 2 cloves

Pantry

  • Tap Water 310 mL

  • Olive Oil 2 Tbsp

Dry Goods

  • Long Grain Brown Rice 120 g

Preparation

  1. Preheat

    Preheat the oven to 220C.

    Connect Oven
  2. Boil Water

    Combine all ingredients in a large pot and bring to boil.

    • 1/2 tsp Salt
    • 310 mL Tap Water
    • 1 pinch Black Pepper
    • 1/2 bunch Fresh Thyme
    • 2 cloves, smashed Garlic Clove
  3. Cook Ribs

    Season ribs on all sides. Cook for 45 minutes, bone side up.

    • 1/2 Tbsp Salt
    • 2 Tbsp Olive Oil
    • 1.1 kg Baby Back Rib
    • 1 pinch Black Pepper
  4. Cover & Simmer Rice

    Add rice & reduce heat. Simmer, covered, for 40 minutes. Let rest for 10 minutes. Remove garlic & thyme. Fluff rice with a fork.

    • 120 g Long Grain Brown Rice
  5. Cook Broccoli

    Drizzle broccoli with olive oil. Season. Cook for 18 minutes.

    • 2 heads, large florets Fresh Broccoli
    • 1/2 tsp Red Pepper Flakes
    • tsp, to coat Olive Oil
    • 1/2 tsp Salt
    • 1 pinch Black Pepper
  6. Flip Ribs

    Remove baking tray from oven. Flip ribs bone-side down and continue to cook for 10 minutes. Remove from oven and let rest for 5 minutes.

    • 1.1 kg Baby Back Rib
  7. Serve and Enjoy!

    Pair with your favorite music!

Nutrition

  Amount per
serving
Daily value percentage
Calories 580 kcal  
Total Fat 34.0 g 44%
Total Saturated Fat 11.0 g 56%
Unsaturated Fat 23 g  
Cholesterol 120 mg 40%
Sodium 1910 mg 80%
Total Carbohydrate 27 g 10%
Fiber Total Dietary 3 g 10%
Sugars Total < 1 g  
Excellent Source: Protein 37 g 74%
Excellent Source: Vitamin C 40 mg 45%
Calcium Ca 93 mg 8%
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By Innit Culinary Team