1. Preheat

   Preheat the oven to 220C.

   Connect Oven
2. Flavour Creation

   Combine all ingredients in a small bowl.

   • 1 Tbsp , finely chopped Pickled Capers
   • 1/2 bunch , finely chopped Fresh Oregano
   • 1/2 bunch , finely chopped Parsley
   • 1/2 tsp Salt
   • 1 , zested and juiced Lemon
   • 60 ml Olive Oil
   • 1/2 , finely diced Red Onion
3. Boil Water

   Combine all ingredients in a large pot & bring to boil.

   • 1 , smashed & peeled Garlic Clove
   • 1/2 tsp Salt
   • 1/2 bunch Fresh Thyme
   • 240 ml Water
4. Season & Cook Salmon

   Season salmon. Cook for 10 - 15 minutes, let rest for 5 minutes.

   TIP: Why rest? Because proteins continue to cook once removed from the oven!

   • 2 Tbsp Olive Oil
   • 1 pinch Black Pepper
   • 1/2 tsp Salt
   • 680 g Wild Atlantic Salmon
5. Cook Courgette

   Toss courgette with olive oil, thyme, & garlic. Season with salt & pepper. Cook for 12 minutes.

   • 1/2 tsp Salt
   • 1 sprig , leaves removed Fresh Thyme
   • 1 Tbsp Olive Oil
   • 1 pinch Black Pepper
   • 2 , 1/4" circles Courgettes
   • 3 , minced Garlic Cloves
6. Couscous Creation

   Add couscous to boiling water & stir. Turn off heat & cover. Let steam for 5 minutes. Remove thyme & garlic. Season with olive oil & lemon zest. Fluff with a fork.

   • 120 g Couscous
   • 1 , zested Lemon
   • 1 Tbsp Olive Oil
7. Serve & Enjoy!

   Pair with good music.

Get The Full Experience

Download Free App

Suggested Meals

Penne Chilli

Garlic

Classic Veggie

Burger

Tomato Basil

Tofu

Garlic

Prawns

Spaghetti

Pesto

By Innit Culinary Team