Ingredients

4 Servings

Meat & Seafood

  • Wild Atlantic Salmon 680 g

Spices

  • Salt 2 tsp

Produce

  • Courgettes 2

  • Fresh Thyme 1/2 bunch

  • Garlic Cloves 4

  • Lemon 1

Pantry

  • Black Pepper 2 pinches

  • Olive Oil 4 Tbsp

  • Water 240 ml

Dry Goods

  • Couscous 120 g

Preparation

  1. Preheat

    Preheat the oven to 220C.

    Connect Oven

  2. Boil Water

    Combine all ingredients in a large pot & bring to boil.

    • 1 , smashed & peeled Garlic Clove
    • 1/2 tsp Salt
    • 1/2 bunch Fresh Thyme
    • 240 ml Water

  3. Season & Cook Salmon

    Season salmon. Cook for 10 - 15 minutes, let rest for 5 minutes.

    TIP: Why rest? Because proteins continue to cook once removed from the oven!

    • 2 Tbsp Olive Oil
    • 1 pinch Black Pepper
    • 1/2 tsp Salt
    • 680 g Wild Atlantic Salmon

  4. Cook Courgette

    Toss courgette with olive oil, thyme, & garlic. Season with salt & pepper. Cook for 12 minutes.

    • 1/2 tsp Salt
    • 1 sprig , leaves removed Fresh Thyme
    • 1 Tbsp Olive Oil
    • 1 pinch Black Pepper
    • 2 , 1/4" circles Courgettes
    • 3 , minced Garlic Cloves

  5. Couscous Creation

    Add couscous to boiling water & stir. Turn off heat & cover. Let steam for 5 minutes. Remove thyme & garlic. Season with olive oil & lemon zest. Fluff with a fork.

    • 120 g Couscous
    • 1 , zested Lemon
    • 1 Tbsp Olive Oil

  6. Serve & Enjoy!

    Pair with good music.

Suggested Meals

Pico de Gallo

Chicken Wrap

Spaghetti Chilli

Garlic

Paleo Avocado

Pancakes

Sesame Ginger

Salmon

Sesame Ginger

Salmon

Nutrition

  Amount per
serving		 Daily value percentage
Calories 500 kcal  
Total Fat 23 g 29%
Total Saturated Fat 3.5 g 18%
Unsaturated Fat 19 g  
Cholesterol 95 mg 31%
Sodium 1250 mg 50%
Total Carbohydrate 29 g 11%
Fiber Total Dietary 3 g 12%
Sugars Total 3 g  
Protein 39 g 78%
Vitamin C 29 mg 35%
Calcium Ca 64 mg 4%
Iron Fe 2.5 mg 15%
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By Innit Culinary Team