Tzatziki Salmon Fillet with Zucchini & Couscous - Innit

Ingredients

4 Servings

Meat & Seafood

  • Salmon 680 grams

Dry Goods

  • Couscous 120 grams

Produce

  • Cucumber 1/2

  • Courgette 2

  • Cilantro 1 teaspoon

  • Mint 1 teaspoon

  • Lemons 1 1/2

  • Thyme 1/2 bunch

  • Garlic Clove 6 cloves

Spices

  • Cayenne Pepper 1 pinch

  • Salt 3 1/2 teaspoons

  • Black Pepper 3 pinches

Dairy & Eggs

  • Plain Greek Yogurt 240 grams

Pantry

  • Water 240 milliliters

  • Olive Oil 74 milliliters

Preparation

  1. Preheat

    Preheat the oven to 220C.

    Connect Oven
  2. Boil Water

    Combine all ingredients in a large pot & bring to boil.

    • 1 clove, smashed & peeled Garlic Clove
    • 1/2 teaspoon Salt
    • 1/2 bunch Thyme
    • 240 milliliters Water
  3. Season & Cook Salmon

    Season salmon. Cook for 10 - 15 minutes, let rest for 5 minutes.

    TIP: Why rest? Because proteins continue to cook once removed from the oven!

    • 2 teaspoons Olive Oil
    • 1 pinch Black Pepper
    • 1 teaspoon Salt
    • 680 grams Salmon
  4. Cook Courgette

    Toss courgette with olive oil, thyme, & garlic. Season with salt & pepper. Cook for 12 minutes.

    • 1/2 teaspoon Salt
    • 1 sprig, leaves removed Thyme
    • 1 tablespoon Olive Oil
    • 1 pinch Black Pepper
    • 2, 1/4" circles Courgette
    • 3 cloves, minced Garlic Clove
  5. Couscous Creation

    Add couscous to boiling water & stir. Turn off heat & cover. Let steam for 5 minutes. Remove thyme & garlic. Season with olive oil & lemon zest. Fluff with a fork.

    • 120 grams Couscous
    • 1, zested Lemon
    • 1 tablespoon Olive Oil
  6. Flavour Creation

    Shred the cucumber & strain excess liquid. Add all ingredients to a bowl. Stir to combine!

    • 1/2, juiced Lemon
    • 1, grated, strained Cucumber
    • 1 tablespoon Olive Oil
    • 1 pinch Cayenne Pepper
    • 2 cloves, minced Garlic Clove
    • 240 grams Plain Greek Yogurt
    • 1 teaspoon, finely chopped Cilantro
    • 1 pinch Black Pepper
    • 1 teaspoon, chopped Mint
  7. Serve & Enjoy!

    Pair with good music.

Nutrition

  Amount per
serving
Daily value percentage
Low Calorie 580 kcal  
Total Fat 27.0 g 35%
Total Saturated Fat 5.0 g 27%
Unsaturated Fat 22 g  
Cholesterol 100 mg 34%
Sodium 2150 mg 90%
Total Carbohydrate 34 g 12%
Fiber Total Dietary 4 g 13%
Sugars Total 6 g  
Excellent Source: Protein 42 g 83%
Good Source: Vitamin C 35 mg 40%
Calcium Ca 146 mg 10%
Iron Fe 3.0 mg 15%
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By Innit Culinary Team