Garlic Prawns with Sweet Potatoes and Coconut Rice - Innit

Ingredients

4 Servings

Meat & Seafood

  • Prawn 450 grams

Canned/Bottled Goods

  • Tinned Coconut Milk 1 can

  • Vegetable Stock 120 milliliters

Produce

  • Sweet Potatoes 2

  • Spring Onion 4 teaspoons

  • Ginger 1 tablespoon

  • Garlic Clove 8 cloves

Spices

  • Red Pepper Flakes 1 pinch

  • Salt 2 teaspoons

  • Black Pepper 1 pinch

Dry Goods

  • Basmati Rice 180 grams

Pantry

  • Water 180 milliliters

  • Soy Sauce 2 teaspoons

  • Sesame Oil 59 milliliters

Preparation

  1. Cook Coconut Rice

    Combine coconut milk, water & salt in a small pot. Bring to a boil. Add rice & reduce heat. Simmer covered for 20 minutes or until liquid has absorbed. Let stand for 10 minutes. Fluff rice with a fork. Salt to taste.

    • 1 can Tinned Coconut Milk
    • 180 milliliters Water
    • 1 teaspoon Salt
    • 180 grams, uncooked Basmati Rice
  2. Cook Prawns

    Prepare ingredients. Set pan to medium heat for 1 minute. Add oil, garlic, ginger & red pepper flakes. Cook & stir until fragrant, about 30 seconds. Add prawns. Raise heat to medium high & cook until prawns are opaque, 2 to 3 minutes, stirring often. Add soy sauce & stir to coat. *Serve immediately.

    • 2 tablespoons Sesame Oil
    • 6 cloves, minced Garlic Clove
    • 1 teaspoon, minced Ginger
    • 1 pinch Red Pepper Flakes
    • 450 grams, peeled and deveined Prawn
    • 2 teaspoons Soy Sauce
  3. Sauté Sweet Potato

    Prepare ingredients. Set pan over medium heat for 1 minute. Add oil and sweet potatoes. Cook & stir until they start to soften, 8-10 minutes. Add stock, spring onions, ginger, & garlic. Cook until the stock evaporates & potatoes are tender & browned - about 10 minutes. Season.

    • 1 tablespoon Sesame Oil
    • 1, peeled and cut into 1-inch dice Sweet Potato
    • 60 milliliters Vegetable Stock
    • 2 teaspoons, thinly sliced Spring Onion
    • 1 teaspoon, minced Ginger
    • 2 cloves, minced Garlic Clove
    • 1/2 teaspoon Salt
    • 1 pinch Black Pepper
  4. Serve and Enjoy!

    Pair with good music.

Nutrition

  Amount per
serving
Daily value percentage
Calories 630 kcal  
Total Fat 34.0 g 44%
Total Saturated Fat 21.0 g 106%
Unsaturated Fat 13 g  
Cholesterol 140 mg 47%
Sodium 2120 mg 90%
Total Carbohydrate 56 g 20%
Fiber Total Dietary 3 g 10%
Sugars Total 3 g  
Good Source: Protein 22 g 45%
Vitamin C 5 mg 6%
Calcium Ca 128 mg 10%
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By Innit Culinary Team