Buttermilk Avocado Pancakes with Hawaiian Crunch - Innit

Ingredients

4 Servings

Produce

  • Dried Mango 40 grams

  • Avocado 1

Spices

  • Vanilla Extract 1/2 teaspoon

  • Salt 3 1/2 teaspoons

  • Ground Coriander 1/4 teaspoon

Dairy & Eggs

  • Buttermilk 310 milliliters

  • Eggs 2

  • Unsalted Butter 43 grams

Pantry

  • Canola Oil 2 tablespoons

  • Sugar 88 grams

Dry Goods

  • Roasted Macadamia Nut 35 grams

  • Plain Flour 190 grams

  • Toasted Coconut 40 grams

  • Baking Powder 1 tablespoon

  • Dried Goji Berry 20 grams

Preparation

  1. Prep Batter

    In separate bowls mix your dry ingredients and your wet ingredients. Then combine, whisking well to avoid lumps.

    • 190 grams Plain Flour
    • 1 tablespoon Baking Powder
    • 2 teaspoons Salt
    • 1 tablespoon Sugar
    • 310 milliliters Buttermilk
    • 2 Eggs
    • 43 grams Unsalted Butter
    • 1 tablespoon Canola Oil
  2. Prep Topping

    In a small saucepan bring your sugar and water to 242 degrees. Turn the pan off and throw in remaining ingredients. Stir well until all the pieces are coated and the sugar is re-crystalized. Allow 2 minutes to cool down.

    • 40 grams Toasted Coconut
    • 40 grams Dried Mango
    • 35 grams Roasted Macadamia Nut
    • 75 grams Sugar
    • 2 tablespoons Water
    • 1/2 teaspoon Salt
    • 1/4 teaspoon Ground Coriander
    • 1/2 teaspoon Vanilla Extract
    • 20 grams Dried Goji Berry
  3. Prep Smash-In

    Whisk ingredients into pancake batter. Mix well to make bright green colour.

    • 1, diced Avocado
    • 1 teaspoon Salt
  4. Cook Pancake

    Cook 1/2 cup scoop of batter in frying pan until bubbles appear on top. Then, flip and cook 1 more minute on the other side.

    • 1 tablespoon Canola Oil
  5. Serve and Enjoy!

    Garnish and enjoy!

Nutrition

  Amount per
serving
Daily value percentage
Calories 670 kcal  
Total Fat 33.0 g 42%
Total Saturated Fat 14.0 g 69%
Unsaturated Fat 19 g  
Cholesterol 125 mg 42%
Sodium 2550 mg 110%
Total Carbohydrate 77 g 28%
Fiber Total Dietary 6 g 20%
Sugars Total 30 g  
Protein 13 g 26%
Vitamin C 10 mg 10%
Calcium Ca 342 mg 25%
Iron Fe 4.0 mg 25%
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By Innit Culinary Team