Paleo Banana Pancakes with Almond Butter - Innit

Ingredients

4 Servings

Produce

  • Banana 1

  • Navel Orange 1

Dry Goods

  • Flaked Almond 1 Tbsp

  • Ground Almonds 140 g

  • Coconut Flour 2 1/2 Tbsp

  • Baking Powder 1 Tbsp

Pantry

  • Canola Oil 1 Tbsp

  • Coconut Oil 4 Tbsp

Dairy & Eggs

  • Whole Eggs 4

Canned/Bottled Goods

  • Honey 2 Tbsp

Packaged Products

  • Almond Butter 130 g

Spices

  • Ground Cinnamon 1/4 tsp

  • Ground Nutmeg 1/8 tsp

  • Vanilla Extract 1 tsp

  • Salt 1 tsp

Preparation

  1. Prep Batter

    Prepare batter ingredients. In separate bowls mix your dry ingredients and your wet ingredients. Then mix your wets into your dries, whisking well to avoid lumps.

    • 4 Whole Eggs
    • 120 mL Water
    • 2 Tbsp Honey
    • 4 Tbsp Coconut Oil
    • 140 g Ground Almonds
    • 1 Tbsp Baking Powder
    • 1 tsp Salt
    • 2 1/2 Tbsp Coconut Flour
  2. Prep Topping

    Microwave almond butter for 30 seconds. Fold in remaining ingredients & stir well.

    • 60 g Almond Butter
    • 1/4 tsp Ground Cinnamon
    • 1/8 tsp Ground Nutmeg
    • 1 tsp Orange Zest
    • 1 Tbsp Flaked Almond
    • 2 Tbsp, juiced Navel Orange
    • 1 tsp Vanilla Extract
  3. Prep Smash-In

    Fold into pancake mix gently.

    • 1, sliced Banana
  4. Cook Pancake

    Cook 1/2 cup scoop of batter in frying pan until bubbles appear on top. Then, flip and cook 1 more minute on the other side.

    • 1 Tbsp Canola Oil
  5. Serve and Enjoy!

    Garnish and enjoy!

Nutrition

  Amount per
serving
Daily value percentage
Calories 610 kcal  
Total Fat 44.0 g 56%
Total Saturated Fat 15.0 g 75%
Unsaturated Fat 29 g  
Cholesterol 185 mg 62%
Sodium 1020 mg 45%
Total Carbohydrate 35 g 13%
Fiber Total Dietary 7 g 25%
Sugars Total 18 g  
Protein 18 g 35%
Vitamin C 23 mg 25%
Calcium Ca 406 mg 30%
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By Innit Culinary Team