Ingredients

4 Servings

Meat & Seafood

  • Baby Back Rib 1.4 kg

Dry Goods

  • Plain Flour 30 g

  • Macaroni 120 g

Pantry

  • Olive Oil 2 Tbsp

Produce

  • Chives 1 Tbsp

  • Broccoli 2 heads

  • Fresh Thyme 1 sprig

  • Garlic Cloves 2

Canned/Bottled Goods

  • Barbecue Sauce 180 ml

Dairy & Eggs

  • Whole Milk 240 ml

  • Double Cream 240 ml

  • Unsalted Butter 2 Tbsp

  • Monterey Jack & Cheddar Cheese 110 g

Spices

  • Red Pepper Flakes 1 tsp

  • Salt 5 tsp

  • Black Pepper 1 1/4 tsp

Preparation

  1. Cook Ribs

    Season ribs on all sides. Place in oven bone side up on top oven rack. Start to cook ribs.

    • 1/2 Tbsp Salt
    • 2 Tbsp Olive Oil
    • 1.4 kg Baby Back Rib
    • 1 pinch Black Pepper
  2. Cook Pasta

    Cook the macaroni in boiling salted water until al dente. Drain pasta & set aside.

    • 2 tsp Salt
    • 120 g Macaroni
    • 710 ml Water
  3. Start Mac & Cheese Sauce

    In a medium saucepan, melt butter over medium heat; add in flour and whisk until mixture is light brown in color. Gradually add in milk & double cream and whisk until smooth. Add thyme & garlic. Stir constantly over low heat for 10 minutes, until thickened or coating the back of a spoon.

    • 30 g Plain Flour
    • 240 ml Whole Milk
    • 1 sprig Fresh Thyme
    • 2, smashed Garlic Cloves
    • 2 Tbsp Unsalted Butter
    • 240 ml Double Cream
  4. Finish Mac & Cheese Sauce

    Turn off heat, remove garlic & thyme. Add cheese, salt, pepper, and olive oil. Fold in cooked macaroni and chives.

    • 1 Tbsp, minced Chives
    • 1 pinch Black Pepper
    • 120 g Macaroni
    • 1/2 tsp Salt
    • 110 g, shredded Monterey Jack & Cheddar Cheese
  5. Flip Ribs & Cook Veg

    Prepare broccoli & season on baking tray with oil, salt, pepper & red pepper flakes. Once the rib's first cook sequence is up, flip the ribs to bone side down. Baste with BBQ sauce and place back in the oven. Place the broccoli on the oven rack below the ribs. Start the next cook sequence.

    • 2 heads, sliced Broccoli
    • 1/2 tsp Red Pepper Flakes
    • tsp, to coat Olive Oil
    • 1/2 tsp Salt
    • 1 pinch Black Pepper
    • 180 ml Barbecue Sauce
  6. Serve & Enjoy!

    Pair with good music.

Nutrition

  Amount per
serving
Daily value percentage
Calories 1100 kcal  
Total Fat 67.0 g 86%
Total Saturated Fat 31.0 g 154%
Unsaturated Fat 36 g  
Cholesterol 230 mg 77%
Sodium 3850 mg 170%
Total Carbohydrate 57 g 21%
Fiber Total Dietary 3 g 11%
Sugars Total 23 g  
Protein 58 g 116%
Vitamin C 39 mg 45%
Calcium Ca 418 mg 30%
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By Innit Culinary Team