Garlic Chicken with Broccoli and Cauliflower Rice - Innit

Ingredients

4 Servings

Meat & Seafood

  • Boneless Skinless Chicken Breasts 4

Spices

  • Red Pepper Flakes 1 pinch

  • Salt 1/2 teaspoon

  • Black Pepper 1 pinch

Produce

  • Broccoli 2 heads

  • Cauliflower 1 head

  • Thyme 2 sprigs

  • Garlic Clove 10 cloves

Pantry

  • Olive Oil 2 tablespoons

  • Soy Sauce 2 tablespoons

  • Sesame Oil 89 milliliters

Canned/Bottled Goods

  • Chicken Stock 120 milliliters

  • Vegetable Stock 120 milliliters

  • Honey 2 tablespoons

Preparation

  1. Cook Broccoli

    Prepare ingredients. Set pan to medium high heat for 1 minute. Add oil & broccoli; cook, stirring constantly, for 2 minutes. Add stock & garlic; cook until broccoli is tender, about 3 minutes. Soy sauce to taste.

    • 59 milliliters Sesame Oil
    • 2 heads, small florets Broccoli
    • 120 milliliters Vegetable Stock
    • 6 cloves, minced Garlic Clove
    • teaspoon, to taste Soy Sauce
  2. Cook Chicken

    Prepare ingredients. Set pan over high heat for 1 minute. Add 2 tbsp sesame oil & chicken. Cook for 3 to 4 min per side or until chicken is browned & cooked through. Remove from pan. Reduce heat to medium; add garlic & cook until fragrant, 30 seconds. Add remaining ingredients; bring to a boil, allowing sauce to thicken, about 1 minute. Add chicken back in, coat with sauce.

    • 2 tablespoons, divided Sesame Oil
    • 4, cut into 1-inch chunks Boneless Skinless Chicken Breasts
    • 4 cloves, minced Garlic Clove
    • 2 tablespoons Honey
    • 2 tablespoons Soy Sauce
    • 120 milliliters Chicken Stock
    • 1 pinch Red Pepper Flakes
    • gram, to taste Salt
  3. Cauliflower Rice Creation

    Prepare ingredients. Add cauliflower to a food processor. Chop/Pulse until it resembles rice. Set pan to high heat for 2 minutes. Add oil, cauliflower rice, salt, pepper, thyme & garlic. Stir & cook for 4 minutes. Discard garlic & thyme.

    • 1 head, chopped Cauliflower
    • 2 cloves, peeled Garlic Clove
    • 2 tablespoons Olive Oil
    • 2 sprigs Thyme
    • 1/2 teaspoon Salt
    • 1 pinch Black Pepper
  4. Serve and Enjoy!

    Pair with good music.

Nutrition

  Amount per
serving
Daily value percentage
Low Calorie 620 kcal  
Total Fat 30.0 g 38%
Total Saturated Fat 5.0 g 27%
Unsaturated Fat 25 g  
Cholesterol 170 mg 56%
Sodium 1130 mg 50%
Total Carbohydrate 22 g 8%
Fiber Total Dietary 4 g 15%
Sugars Total 12 g  
Excellent Source: Protein 57 g 115%
Excellent Source: Vitamin C 109 mg 120%
Calcium Ca 84 mg 6%
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By Innit Culinary Team