Ingredients

4 Servings

Meat & Seafood

  • Baby Back Rib 1.1 kg

Pantry

  • Black Pepper 2 pinches

  • Olive Oil 3 Tbsp

Produce

  • Fresh Green Beans 450 g

  • Sweet Potatoes 3

  • Fresh Thyme 4 sprigs

  • Orange 1

Baking Products

  • Light Brown Sugar 50 g

Spices

  • Salt 1 Tbsp

Preparation

  1. Preheat

    Preheat the oven to 220C.

    Connect Oven

  2. Cook Ribs

    Season ribs on all sides. Cook for 45 minutes, bone side up.

    • 1/2 Tbsp Salt
    • 2 Tbsp Olive Oil
    • 1.1 kg Baby Back Rib
    • 1 pinch Black Pepper

  3. Cook Sweet Potatoes

    Add sweet potatoes to a large bowl & drizzle with olive oil, toss to evenly coat. Add remaining ingredients and toss again. Arrange sweet potato slices in even layer. Cook for 20 - 30 minutes.

    • 1 , juiced Orange
    • 3 , sliced into circles Sweet Potatoes
    • 50 g Light Brown Sugar
    • 4 sprigs Fresh Thyme
    • enough to coat Olive Oil
    • 1/2 tsp Salt

  4. Flip Ribs

    Remove baking tray from oven. Flip ribs bone-side down and continue to cook for 10 minutes. Remove from oven and let rest for 5 minutes.

    • 1.1 kg Baby Back Rib

  5. Cook Green Beans

    Drizzle green beans with olive oil. Season. Cook for 10 minutes.

    • 1 pinch Black Pepper
    • 1/2 tsp Salt
    • 1 Tbsp Olive Oil
    • 450 g , trimmed Fresh Green Beans

  6. Serve & Enjoy!

    Pair with good music.

Suggested Meals

Pomodoro

Courgetti

Beef with

Creamy Horseradish

Spaghetti Creamy

Parmesan

Chicken

Breast

Paleo Pumpkin

Pancakes

Nutrition

  Amount per
serving		 Daily value percentage
Calories 660 kcal  
Total Fat 36 g 46%
Total Saturated Fat 11 g 57%
Unsaturated Fat 25 g  
Cholesterol 120 mg 40%
Sodium 1960 mg 90%
Total Carbohydrate 43 g 16%
Fiber Total Dietary 6 g 23%
Sugars Total 22 g  
Protein 37 g 74%
Vitamin C 36 mg 40%
Calcium Ca 149 mg 10%
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By Innit Culinary Team