1. Flavour & Boil Quinoa

   Combine all ingredients in large pot & bring to a boil.

   • 1 , smashed Garlic Clove
   • 2 sprigs Fresh Thyme
   • 1/2 tsp Salt
   • 110 g Red Quinoa
   • 310 ml Water
2. Cover & Simmer Quinoa

   Reduce heat & simmer, covered, for 15 minutes. Remove garlic & thyme. Fluff with a fork.

   • 110 g Red Quinoa
3. Sear Tofu

   Drain, pat dry & prepare tofu. Heat pan on high heat for 2 minutes. Cook for 7 min or until golden brown on all sides, seasoning half way. Remove from pan.

   • 2 Tbsp Olive Oil
   • 1/2 tsp Salt
   • 1 pinch Black Pepper
   • 2 packages , diced Extra Firm Tofu
4. Prep Veggies

   Prep ingredients. Set half the garlic aside. Set pan to high heat for 2 minutes. Add ingredients; cook for 2-3 minutes

   • 2 heads , chopped Broccoli
   • 2 Tbsp Olive Oil
   • 2 , sliced Garlic Cloves
5. Cook Broccoli

   Add all ingredients to pan with broccoli. Cover & cook for 3 minutes.

   • 1 pinch Red Pepper Flakes
   • 1 , sliced Garlic Clove
   • 45 g Seedless Raisins
   • 120 ml Vegetable Stock
6. Season Broccoli

   Season broccoli. Stir to combine.

   • 1/2 tsp Salt
   • 1 pinch Black Pepper
   • 1/2 , juiced Lemon
7. Combine Tofu and Broccoli

   Give it a stir. Serve over Quinoa. Enjoy!

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By Innit Culinary Team