Ingredients

4 Servings

Meat & Seafood

  • Wild Atlantic Salmon 680 g

Spices

  • Salt 1/2 Tbsp

Produce

  • Fresh Thyme 1/2 bunch

  • Garlic Cloves 2

  • Brussels Sprouts 450 g

Pantry

  • Black Pepper 3 pinches

  • Olive Oil 3 Tbsp

  • Water 310 ml

Dry Goods

  • Long Grain Brown Rice 120 g

Preparation

  1. Boil Water

    Combine all ingredients in a large pot and bring to boil.

    • 1/2 tsp Salt
    • 310 ml Water
    • 1 pinch Black Pepper
    • 1/2 bunch Fresh Thyme
    • 2 , smashed Garlic Cloves

  2. Cover & Simmer Rice

    Add rice & reduce heat. Simmer, covered, for 40 minutes. Let rest for 10 minutes. Remove garlic & thyme. Fluff rice with a fork.

    • 120 g Long Grain Brown Rice

  3. Preheat

    Preheat the oven to 220C.

    Connect Oven

  4. Cook Brussels Sprouts

    Toss Brussels sprouts & oil on a rimmed baking sheet. Season with salt & pepper. Cook for 18 minutes.

    • 450 g , halved Brussels Sprouts
    • 1 Tbsp Olive Oil
    • 1/2 tsp Salt
    • 1 pinch Black Pepper

  5. Season & Cook Salmon

    Season salmon. Cook for 10 - 15 minutes, let rest for 5 minutes.

    TIP: Why rest? Because proteins continue to cook once removed from the oven!

    • 2 Tbsp Olive Oil
    • 1 pinch Black Pepper
    • 1/2 tsp Salt
    • 680 g Wild Atlantic Salmon

  6. Serve & Enjoy!

    Pair with good music.

Suggested Meals

Paleo Banana

Pancakes

Romaine

Salad

Buttermilk Courgette

Carrot Pancakes

Penne Creamy

Parmesan

Tomato Chickpea

Curry

Nutrition

  Amount per
serving		 Daily value percentage
Calories 490 kcal  
Total Fat 21 g 26%
Total Saturated Fat 3.5 g 17%
Unsaturated Fat 17 g  
Cholesterol 95 mg 31%
Sodium 980 mg 40%
Total Carbohydrate 33 g 12%
Fiber Total Dietary 5 g 19%
Sugars Total 2 g  
Protein 40 g 79%
Vitamin C 89 mg 100%
Calcium Ca 79 mg 6%
Iron Fe 3.5 mg 20%
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By Innit Culinary Team