Salmon Fillet with Brussels Sprouts & Brown Rice - Innit

Ingredients

4 Servings

Meat & Seafood

  • Salmon 450 grams

Spices

  • Salt 3 1/2 teaspoons

  • Black Pepper 3 pinches

Produce

  • Brussels Sprout 450 grams

  • Thyme 1/2 bunch

  • Garlic Clove 2 cloves

Pantry

  • Water 310 milliliters

  • Olive Oil 44 milliliters

Dry Goods

  • Brown Rice 120 grams

Preparation

  1. Boil Water

    Combine all ingredients in a large pot and bring to boil.

    • 1/2 teaspoon Salt
    • 310 milliliters Water
    • 1 pinch Black Pepper
    • 1/2 bunch Thyme
    • 2 cloves, smashed Garlic Clove
  2. Cover & Simmer Rice

    Add rice & reduce heat. Simmer, covered, for 40 minutes. Let rest for 10 minutes. Remove garlic & thyme. Fluff rice with a fork.

    • 120 grams Brown Rice
  3. Preheat

    Preheat the oven to 220C.

    Connect Oven
  4. Season & Cook Salmon

    Season salmon. Cook for 10 - 15 minutes, let rest for 5 minutes.

    TIP: Why rest? Because proteins continue to cook once removed from the oven!

    • 2 teaspoons Olive Oil
    • 1 pinch Black Pepper
    • 1 teaspoon Salt
    • 680 grams Salmon
  5. Cook Brussels Sprouts

    Toss brussels sprouts & oil on a rimmed baking sheet. Season with salt & pepper. Cook for 18 minutes.

    • 450 grams, halved Brussels Sprout
    • 1 tablespoon Olive Oil
    • 1 teaspoon Salt
    • 1 pinch Black Pepper
  6. Serve & Enjoy!

    Pair with good music.

Nutrition

  Amount per
serving
Daily value percentage
Low Calorie 410 kcal  
Total Fat 18.0 g 22%
Total Saturated Fat 3.0 g 14%
Unsaturated Fat 15 g  
Low Cholesterol 60 mg 21%
Sodium 2110 mg 90%
Total Carbohydrate 33 g 12%
Fiber Total Dietary 5 g 19%
Sugars Total 2 g  
Excellent Source: Protein 28 g 56%
Excellent Source: Vitamin C 89 mg 100%
Calcium Ca 73 mg 6%
Iron Fe 3.0 mg 15%
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By Innit Culinary Team