Garlic Chicken with Edamame and Quinoa - Innit

Ingredients

4 Servings

Meat & Seafood

  • Boneless Skinless Chicken Breasts 4

Canned/Bottled Goods

  • Chicken Stock 120 milliliters

  • Honey 2 tablespoons

Produce

  • Thyme 2 sprigs

  • Garlic Clove 7 cloves

  • Edamame 310 grams

Spices

  • Salt 1/2 teaspoon

  • Red Pepper Flakes 1 pinch

Dry Goods

  • Red Quinoa 110 grams

Pantry

  • Water 310 milliliters

  • Sesame Oil 39 milliliters

  • Soy Sauce 2 tablespoons

Preparation

  1. Flavour & Boil Quinoa

    Combine all ingredients in large pot & bring to a boil.

    • 1 clove, smashed Garlic Clove
    • 2 sprigs Thyme
    • 1/2 teaspoon Salt
    • 110 grams Red Quinoa
    • 310 milliliters Water
  2. Cover & Simmer Quinoa

    Reduce heat & simmer, covered, for 15 minutes. Remove garlic & thyme. Fluff with a fork.

    • 110 grams Red Quinoa
  3. Cook Edamame

    Set pan over medium heat for 1 minute. Add oil and garlic. Cook, stirring, until fragrant, 30 seconds. Add in edamame and cook until heated through, 1-2 minutes. Season to taste.

    • 2 teaspoons Sesame Oil
    • 2 cloves Garlic Clove
    • 310 grams Edamame
    • gram, to taste Salt
    • gram, to taste Black Pepper
  4. Cook Chicken

    Prepare ingredients. Set pan over high heat for 1 minute. Add 2 tbsp sesame oil & chicken. Cook for 3 to 4 min per side or until chicken is browned & cooked through. Remove from pan. Reduce heat to medium; add garlic & cook until fragrant, 30 seconds. Add remaining ingredients; bring to a boil, allowing sauce to thicken, about 1 minute. Add chicken back in, coat with sauce.

    • 2 tablespoons, divided Sesame Oil
    • 4, cut into 1-inch chunks Boneless Skinless Chicken Breasts
    • 4 cloves, minced Garlic Clove
    • 2 tablespoons Honey
    • 2 tablespoons Soy Sauce
    • 120 milliliters Chicken Stock
    • 1 pinch Red Pepper Flakes
    • gram, to taste Salt
  5. Serve and Enjoy!

    Pair with good music.

Nutrition

  Amount per
serving
Daily value percentage
Calories 590 kcal  
Low Fat 15.0 g 19%
Total Saturated Fat 3.0 g 14%
Unsaturated Fat 12 g  
Cholesterol 170 mg 56%
Sodium 960 mg 40%
Total Carbohydrate 35 g 13%
Fiber Total Dietary 6 g 21%
Sugars Total 11 g  
Excellent Source: Protein 66 g 131%
Vitamin C 10 mg 10%
Calcium Ca 89 mg 6%
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By Innit Culinary Team