1. Grease Mug

   Grease a microwave-safe coffee mug, that holds at least 250 ml, with oil. Note: the bigger the mug the shorter the cook time.

   • 1/4 tsp Coconut Oil
2. Prepare Batter

   Crack eggs into the greased mug. Add the remaining ingredients and whisk with a fork until well incorporated.

   • 2 , small Whole Eggs
   • 1 Tbsp Ground Almonds
   • 1/2 Tbsp Coconut Flour
   • 1/4 tsp Ground Garlic Powder
   • 1/4 tsp Baking Powder
   • 1 pinch Salt
   • 1 pinch Black Pepper
3. Prepare Basil & Tomatoes

   Chiffonade (aka finely slice) basil and mince tomatoes.

   • 3 , chiffonade Basil Leaves
   • 2 , minced Sundried Tomatoes in Oil
4. Create Frittata

   Add cheese, tomatoes, and basil to frittata batter, whisk until well incorporated.

   • 2 Tbsp , crumbled Feta Cheese
5. Cook

   Microwave on low power for 1 minute 30 seconds or until it appears fluffy and cooked through. Cook for an additional 30-60 seconds if it seems under cooked. Tip: You can check doneness by inserting a toothpick all the way to the bottom. If the toothpick comes out dry, you're good to go!
6. Serve

   Let cool for 3 minutes before enjoying straight out of the mug with a spoon (or flip onto a plate). Tip: The taste will be delicious warm or cold. These can be pre-made and stored in the refrigerator in an airtight container. Enjoy within 3 days.

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By Innit Culinary Team