Sesame Nori Mushroom Bowl with Ground Turkey - Innit

Ingredients

4 Servings

Meat & Seafood

  • Turkey Mince 450 grams

Spices

  • Salt 1 teaspoon

  • Black Pepper 1 pinch

Produce

  • Button Mushroom 450 grams

  • Chives 2 tablespoons

  • Lemon 1/2

Pantry

  • Dried Seaweed 1/4 package

  • Olive Oil 59 milliliters

  • Soy Sauce 1 tablespoon

  • Sesame Oil 1 tablespoon

  • Toasted Sesame Seed 1 tablespoon

Canned/Bottled Goods

  • Vegetable Stock 120 milliliters

Preparation

  1. Pan-Sear Turkey

    Set a pan over high heat for 2 minutes. Add oil & turkey; cook for 8 minutes or until golden brown, seasoning halfway through. Remove from heat.

    • 450 grams Turkey Mince
    • 2 tablespoons Olive Oil
    • 1 teaspoon Salt
    • 1 pinch Black Pepper
  2. Chop Veggies

    Prepare ingredients. Set pan to high heat for 2 minutes. Add oil & mushrooms; cook for 5 minutes.

    • 450 grams, halved Button Mushroom
    • 1/4 package, sliced thinly Dried Seaweed
    • 2 tablespoons, chopped Chives
    • 2 tablespoons Olive Oil
  3. Cook Mushrooms

    Add ingredients to pan with mushrooms. Cover & cook for 3 to 4 minutes.

    • 1 tablespoon Soy Sauce
    • 1 tablespoon Sesame Oil
    • 120 milliliters Vegetable Stock
  4. Season Mushrooms

    Add ingredients to pan with mushrooms. Season with salt to taste. Stir to combine.

    • 1 tablespoon Toasted Sesame Seed
    • 1/2, juiced Lemon
    • 1/4 package, sliced thinly Dried Seaweed
    • 2 tablespoons, chopped Chives
    • gram, to taste Salt
  5. Combine Turkey and Mushrooms

    Give it a stir. Enjoy!

Nutrition

  Amount per
serving
Daily value percentage
Calories 370 kcal  
Total Fat 26.0 g 33%
Total Saturated Fat 5.0 g 25%
Unsaturated Fat 21 g  
Cholesterol 80 mg 26%
Sodium 920 mg 40%
Total Carbohydrate 6 g 2%
Fiber Total Dietary 2 g 6%
Sugars Total 3 g  
Excellent Source: Protein 27 g 54%
Vitamin C 7 mg 8%
Calcium Ca 34 mg 2%
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By Innit Culinary Team