Ingredients

4 Servings

Produce

  • Courgette 110 g

  • Carrots 130 g

  • Raspberry 125 g

  • Blueberries 150 g

Canned/Bottled Goods

  • Honey 2 Tbsp

  • Coconut Oil 4 Tbsp

Baking Products

  • Light Brown Sugar 70 g

Dairy & Eggs

  • Whole Eggs 4

Spices

  • Salt 1 1/4 tsp

  • Vanilla Extract 1/2 Tbsp

Dry Goods

  • Ground Almonds 140 g

  • Baking Powder 1 Tbsp

  • Coconut Flour 2 1/2 Tbsp

Pantry

  • Canola Oil 1 Tbsp

  • Olive Oil 1 tsp

Preparation

  1. Prep Batter

    Whisk eggs, water, and honey in a large bowl until combined. Add all dry ingredients to the bowl, whisk to combine. Add melted coconut oil in a slow and steady stream while simultaneously whisking until combined.

    • 4 Whole Eggs
    • 120 ml Water
    • 2 Tbsp Honey
    • 4 Tbsp , melted Coconut Oil
    • 140 g Ground Almonds
    • 1 Tbsp Baking Powder
    • 1 tsp Salt
    • 2 1/2 Tbsp Coconut Flour

  2. Prep Smash-In

    Prepare ingredients, remove excess moisture from vegetables with a paper towel. Mix well into batter.

    • 110 g , grated Courgette
    • 130 g , grated Carrots
    • 1 tsp Salt
    • 1 tsp Olive Oil

  3. Cook Pancake

    Cook 1/2 cup scoop of batter in frying pan until bubbles appear on top. Then, flip and cook 1 more minute on the other side.

    • 1 Tbsp Canola Oil

  4. Prep Topping

    Combine all ingredients in a small saucepan and bring to a simmer over low heat. Simmer for 10 minutes, stirring occasionally, or until reduced to a runny, jam-like consistency.

    • 125 g Raspberry
    • 150 g Blueberries
    • 70 g Light Brown Sugar
    • 1/2 Tbsp Vanilla Extract
    • 1/4 tsp Salt

  5. Serve and Enjoy!

    Garnish and enjoy!

Suggested Meals

Gluten Free

Pumpkin Pancakes

Gluten Free Mixed

Berry Pancakes

Classic Turkey

Burger

Tofu

Steak Romaine

Salad

Nutrition

  Amount per
serving		 Daily value percentage
Calories 490 kcal  
Total Fat 29 g 37%
Total Saturated Fat 14 g 69%
Unsaturated Fat 15 g  
Cholesterol 185 mg 62%
Sodium 1190 mg 50%
Total Carbohydrate 46 g 17%
Fiber Total Dietary 6 g 21%
Sugars Total 34 g  
Protein 11 g 22%
Vitamin C 18 mg 20%
Calcium Ca 308 mg 25%
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By Innit Culinary Team