Paleo Banana Pancakes with Hawaiian Crunch - Innit

Ingredients

4 Servings

Produce

  • Banana 1

  • Dried Mango 40 g

Canned/Bottled Goods

  • Honey 2 Tbsp

Dairy & Eggs

  • Whole Eggs 4

Spices

  • Vanilla Extract 1/2 tsp

  • Salt 1/2 Tbsp

  • Ground Coriander 1/4 tsp

Dry Goods

  • Roasted Macadamia Nut 35 g

  • Toasted Coconut 40 g

  • Ground Almonds 140 g

  • Coconut Flour 2 1/2 Tbsp

  • Baking Powder 1 Tbsp

  • Dried Goji Berry 20 g

Pantry

  • Canola Oil 1 Tbsp

  • Coconut Oil 4 Tbsp

  • Granulated Sugar 75 g

Preparation

  1. Prep Batter

    Prepare batter ingredients. In separate bowls mix your dry ingredients and your wet ingredients. Then mix your wets into your dries, whisking well to avoid lumps.

    • 4 Whole Eggs
    • 120 mL Water
    • 2 Tbsp Honey
    • 4 Tbsp Coconut Oil
    • 140 g Ground Almonds
    • 1 Tbsp Baking Powder
    • 1 tsp Salt
    • 2 1/2 Tbsp Coconut Flour
  2. Prep Topping

    In a small saucepan bring your sugar and water to 242 degrees. Turn the pan off and throw in remaining ingredients. Stir well until all the pieces are coated and the sugar is re-crystalized. Allow 2 minutes to cool down.

    • 40 g Toasted Coconut
    • 40 g Dried Mango
    • 35 g Roasted Macadamia Nut
    • 75 g Granulated Sugar
    • 2 Tbsp Water
    • 1/2 tsp Salt
    • 1/4 tsp Ground Coriander
    • 1/2 tsp Vanilla Extract
    • 20 g Dried Goji Berry
  3. Prep Smash-In

    Fold into pancake mix gently.

    • 1, sliced Banana
  4. Cook Pancake

    Cook 1/2 cup scoop of batter in frying pan until bubbles appear on top. Then, flip and cook 1 more minute on the other side.

    • 1 Tbsp Canola Oil
  5. Serve and Enjoy!

    Garnish and enjoy!

Nutrition

  Amount per
serving
Daily value percentage
Calories 560 kcal  
Total Fat 33.0 g 42%
Total Saturated Fat 18.0 g 91%
Unsaturated Fat 15 g  
Cholesterol 185 mg 62%
Sodium 1330 mg 60%
Total Carbohydrate 52 g 19%
Fiber Total Dietary 4 g 13%
Sugars Total 35 g  
Protein 12 g 23%
Vitamin C 8 mg 8%
Calcium Ca 288 mg 20%
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By Innit Culinary Team