Gluten Free Zucchini Carrot Pancakes with Greek Herb Yogurt - Innit

Ingredients

4 Servings

Produce

  • Fresh Chives 1/2 bunch

  • Dill Weed 1/4 bunch

  • Cucumber 1/2

  • Courgette 110 g

  • Mint 1/4 bunch

  • Carrots 130 g

  • Fresh Persian Lime 1

Spices

  • Salt 2 tsp

  • Black Pepper 1/2 tsp

Dairy & Eggs

  • Buttermilk 310 mL

  • Whole Eggs 4

  • Plain Greek Yogurt 120 g

  • Unsalted Butter 3 Tbsp

Pantry

  • Olive Oil 4 tsp

  • Granulated Sugar 2 tsp

  • Vegetable Oil 74 mL

Dry Goods

  • Xanthan Gum 1 tsp

  • Baking Powder 1 Tbsp

  • Gluten-free Flour 190 g

Preparation

  1. Prep Batter

    In seperate bowls mix your dry ingredients and your wet ingredients. Then add the wets into the dry, whisking well to avoid lumps.

    • 190 g Gluten-free Flour
    • 1 tsp Xanthan Gum
    • 1 tsp Salt
    • 2 tsp Granulated Sugar
    • 310 mL Buttermilk
    • 4 Whole Eggs
    • 3 Tbsp Unsalted Butter
    • 4 Tbsp Vegetable Oil
    • 1 Tbsp Baking Powder
  2. Prep Topping

    Prepare ingredients. In small bowl combine all ingredients and fold well until evenly mixed.

    • 1/2, diced Cucumber
    • 1/2 bunch, minced Fresh Chives
    • 1/4 bunch, chopped Dill Weed
    • 1/4 bunch, leaves picked, chopped Mint
    • 120 g Plain Greek Yogurt
    • 1 Tbsp Olive Oil
    • 1, juiced Fresh Persian Lime
    • 1 tsp Salt
    • 1/2 tsp Black Pepper
  3. Prep Smash-In

    Prepare ingredients, remove excess moisture from vegetables with a paper towel. Mix well into batter.

    • 110 g, grated Courgette
    • 130 g, grated Carrots
    • 1 tsp Salt
    • 1 tsp Olive Oil
  4. Cook Pancake

    Cook 1/2 cup scoop of batter in frying pan until bubbles appear on top. Then, flip and cook 1 more minute on the other side.

    • 1 Tbsp Vegetable Oil
  5. Serve and Enjoy!

    Garnish and enjoy!

Nutrition

  Amount per
serving
Daily value percentage
Calories 620 kcal  
Total Fat 36.0 g 46%
Total Saturated Fat 12.0 g 62%
Unsaturated Fat 24 g  
Cholesterol 220 mg 74%
Sodium 1730 mg 80%
Total Carbohydrate 52 g 19%
Fiber Total Dietary 4 g 14%
Sugars Total 10 g  
Good Source: Protein 16 g 32%
Vitamin C 16 mg 20%
Good Source: Calcium 420 mg 30%
Good Source: Iron 5.5 mg 30%
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By Innit Culinary Team