1. Preheat

   Preheat the oven to 220C.

   Connect Oven
2. Roast Butternut Squash

   Toss squash with olive oil. Season with salt & sage. Cook for 25 minutes.

   • 1/2 , diced Fresh Butternut Squash
   • 1 Tbsp Olive Oil
   • 1/2 tsp Salt
   • 1/4 bunch , hand torn Fresh Sage Leaves
3. Boil Pasta

   Bring a large pot of water to a boil; add salt. Cook penne until al dente, firm to bite but not soft.

   • 1 Tbsp Salt
   • 190 g Penne
   • Water
4. Simmer Sauce

   Prepare ingredients. Set a pan over medium low heat. Add oil, garlic, red pepper, & thyme; simmer for 3 - 4 minutes.

   • 120 ml Olive Oil
   • 1/2 bunch Fresh Thyme
   • 1 tsp Red Pepper Flakes
   • 3 , sliced Garlic Cloves
   • 1/4 bunch , chopped Parsley
5. Season Sauce

   Remove chilli garlic oil from heat. Discard thyme. Add remaining ingredients.

   • 1/2 tsp Salt
   • 1 , juiced + zested Lemon
   • 1/4 bunch , chopped Parsley
6. Sear Salmon

   Set a pan over high heat for 2 minutes. Add oil & salmon; cook for 4 minutes or until golden brown, seasoning halfway through. Remove from heat.

   • 680 g , diced Wild Atlantic Salmon
   • 2 Tbsp Olive Oil
   • 1 tsp Salt
   • 1 pinch Black Pepper
7. Serve and Enjoy!

   Pair with your favourite music!

Get The Full Experience

Download Free App

Suggested Meals

Paleo Apple

Crisp Pancakes

Citrus Avocado

Salad

Brussels Sprouts

Salad

Gluten Free

Banana Pancakes

Mushroom Brown

Rice Bowl

By Innit Culinary Team