Tzatziki Salmon Fillet with Brussels Sprouts & Potatoes - Innit

Ingredients

4 Servings

Meat & Seafood

  • Salmon 680 grams

Spices

  • Cayenne Pepper 1 pinch

  • Salt 4 teaspoons

  • Black Pepper 4 pinches

Produce

  • Cucumber 1/2

  • Cilantro 1 teaspoon

  • Mint 1 teaspoon

  • Anya Potato 680 grams

  • Lemon 1/2

  • Brussels Sprout 450 grams

  • Garlic Clove 2 cloves

Pantry

  • Olive Oil 81 milliliters

Dairy & Eggs

  • Plain Greek Yogurt 240 grams

Preparation

  1. Preheat

    Preheat the oven to 220C.

    Connect Oven
  2. Cook Potatoes

    Season potatoes on prepared baking sheet. Cook for 25 minutes, cut side down.

    • 1 pinch Black Pepper
    • 1 1/2 tablespoons Olive Oil
    • 1 teaspoon Salt
    • 680 grams, halved Anya Potato
  3. Season & Cook Salmon

    Season salmon. Cook for 10 - 15 minutes, let rest for 5 minutes.

    TIP: Why rest? Because proteins continue to cook once removed from the oven!

    • 2 teaspoons Olive Oil
    • 1 pinch Black Pepper
    • 1 teaspoon Salt
    • 680 grams Salmon
  4. Cook Brussels Sprouts

    Toss brussels sprouts & oil on a rimmed baking sheet. Season with salt & pepper. Cook for 18 minutes.

    • 450 grams, halved Brussels Sprout
    • 1 tablespoon Olive Oil
    • 1 teaspoon Salt
    • 1 pinch Black Pepper
  5. Flavour Creation

    Shred the cucumber & strain excess liquid. Add all ingredients to a bowl. Stir to combine!

    • 1/2, juiced Lemon
    • 1, grated, strained Cucumber
    • 1 tablespoon Olive Oil
    • 1 pinch Cayenne Pepper
    • 2 cloves, minced Garlic Clove
    • 240 grams Plain Greek Yogurt
    • 1 teaspoon, finely chopped Cilantro
    • 1 pinch Black Pepper
    • 1 teaspoon, chopped Mint
  6. Serve & Enjoy!

    Pair with good music.

Nutrition

  Amount per
serving
Daily value percentage
Low Calorie 590 kcal  
Total Fat 31.0 g 40%
Total Saturated Fat 6.0 g 28%
Unsaturated Fat 25 g  
Low Cholesterol 100 mg 34%
Sodium 2460 mg 110%
Total Carbohydrate 36 g 13%
Fiber Total Dietary 7 g 25%
Sugars Total 7 g  
Excellent Source: Protein 42 g 84%
Excellent Source: Vitamin C 116 mg 130%
Calcium Ca 162 mg 10%
Iron Fe 4.0 mg 25%
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By Innit Culinary Team