Ingredients

4 Servings

Meat & Seafood

  • Boneless Skinless Chicken Breasts 4

Canned/Bottled Goods

  • Mayonnaise 56 g

Nuts & Seeds

  • Sunflower Seeds 140 g

Produce

  • Parsley 3 Tbsp

  • Chives 1 Tbsp

  • Lemon 1/2

  • Broccoli 180 g

  • Precooked Beetroots 450 g

  • Salad Mix 140 g

Spices

  • Salt 1 2/3 tsp

  • Ground Garlic Powder 1/4 tsp

Dairy & Eggs

  • Sour Cream 49 g

  • Buttermilk 2 Tbsp

Pantry

  • Olive Oil 71 ml

  • Black Pepper 2 pinches

Preparation

  1. Preheat

    Preheat the oven to 220C.

    Connect Oven

  2. Whisk Together Dressing

    Add all ingredients to a small bowl. Whisk to combine.

    • 1 Tbsp , finely chopped Parsley
    • 1 Tbsp , finely chopped Chives
    • 56 g Mayonnaise
    • 49 g Sour Cream
    • 2 Tbsp Buttermilk
    • 1/2 , zested + juiced Lemon
    • 1/2 Tbsp Olive Oil
    • 1/4 tsp Salt
    • 1 pinch Black Pepper
    • 1/4 tsp Ground Garlic Powder

  3. Roast Broccoli

    Toss broccoli with oil & salt. Roast for 22 minutes.

    • 180 g , small florets Broccoli
    • 2 Tbsp Olive Oil
    • 1/2 tsp Salt

  4. Sear Chicken

    Set pan over high heat for 2 minutes. Add olive oil & sliced chicken. Cook for 6 minutes until golden brown, seasoning halfway through.

    • 4 , sliced Boneless Skinless Chicken Breasts
    • 2 Tbsp Olive Oil
    • 1 tsp Salt
    • 1 pinch Black Pepper

  5. Flavour Beetroots

    Toss beetroots in oil. Season with salt, pepper & parsley.

    • 450 g , quartered Precooked Beetroots
    • 2 Tbsp , finely chopped Parsley
    • 1 Tbsp Olive Oil
    • 1 pinch Salt
    • 1 pinch Black Pepper

  6. Toast Sunflower Seeds

    Combine ingredients. Toast in oven for 5 - 7 min or until golden brown.

    TIP: Place on same baking tray as broccoli for easier clean up!

    • 140 g Sunflower Seeds
    • 1 tsp Olive Oil
    • 1 pinch Salt

  7. Mixed Greens

    Wash greens & dry.

    • 140 g Salad Mix

  8. Serve and Enjoy!

    Pair with your favourite music!

Suggested Meals

Classic Turkey

Burger

Chicken

Breast

Buttermilk Pumpkin

Pancakes

Kale Brown

Rice Bowl

Buttermilk Pumpkin

Pancakes

Nutrition

  Amount per
serving		 Daily value percentage
Calories 720 kcal  
Total Fat 41 g 53%
Total Saturated Fat 7 g 37%
Unsaturated Fat 34 g  
Cholesterol 180 mg 61%
Sodium 1280 mg 60%
Total Carbohydrate 20 g 7%
Fiber Total Dietary 5 g 19%
Sugars Total 11 g  
Protein 60 g 119%
Vitamin C 39 mg 45%
Calcium Ca 95 mg 8%
Iron Fe 3.5 mg 20%
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By Innit Culinary Team