Spaghetti Pesto with Broccoli & Capers - Innit

Ingredients

4 Servings

Produce

  • Basil 1 bunch

  • Broccoli 2 heads

  • Garlic Clove 4 cloves

Canned/Bottled Goods

  • Capers 26 grams

Dairy & Eggs

  • Grated Parmesan Cheese 20 grams

Spices

  • Salt 1/2 teaspoon

  • Red Pepper Flakes 1 teaspoon

Dry Goods

  • Pine Nuts 35 grams

  • Spaghetti 230 grams

Pantry

  • Olive Oil 135 milliliters

  • Raisins 35 grams

Preparation

  1. Preheat

    Preheat the oven to 220C.

    Connect Oven
  2. Pesto Creation

    Prepare ingredients. Add all ingredients to a blender/food processor. Blend until smooth.

    • 1 bunch Basil
    • 35 grams Pine Nuts
    • 2 cloves, peeled Garlic Clove
    • 120 milliliters Olive Oil
    • 1 pinch Salt
    • 20 grams Grated Parmesan Cheese
  3. Cook Broccoli

    Prepare ingredients. Toss broccoli in oil with garlic, raisins, & capers. Season. cook 12-14 minutes.

    • 2 heads, medium florets Broccoli
    • 2 cloves, sliced Garlic Clove
    • 35 grams Raisins
    • 26 grams, drained well Capers
    • 1 teaspoon Red Pepper Flakes
    • 1 tablespoon Olive Oil
    • 1/2 teaspoon Salt
  4. Boil Spaghetti

    Bring a large pot of water to a boil; add salt. Cook spaghetti until al dente, firm to bite but not soft.

    • 230 grams Spaghetti
    • teaspoon Water
    • 1 tablespoon Salt
  5. Serve and Enjoy!

    Pair with your favorite music!

Nutrition

  Amount per
serving
Daily value percentage
Calories 600 kcal  
Total Fat 36.0 g 46%
Total Saturated Fat 6.0 g 28%
Unsaturated Fat 30 g  
Low Cholesterol < 5 mg 1%
Sodium 580 mg 25%
Total Carbohydrate 56 g 20%
Good Source: Fiber 4 g 15%
Sugars Total 8 g  
Excellent Source: Protein 12 g 24%
Excellent Source: Vitamin C 42 mg 45%
Calcium Ca 120 mg 10%
Load More

By Innit Culinary Team