Ingredients

4 Servings

Produce

  • Broccoli 2 heads

  • Garlic Cloves 4

  • Fresh Basil 1 bunch

Dry Goods

  • Pine Nuts 35 g

  • Spaghetti 230 g

Pantry

  • Olive Oil 135 ml

Dairy & Eggs

  • Grated Parmesan Cheese 20 g

Canned/Bottled Goods

  • Pickled Capers 3 Tbsp

Packaged Products

  • Seedless Raisins 35 g

Spices

  • Red Pepper Flakes 1 tsp

  • Salt 1/2 tsp

Preparation

  1. Preheat

    Preheat the oven to 220C.

    Connect Oven

  2. Pesto Creation

    Prepare ingredients. Add all ingredients to a blender/food processor. Blend until smooth.

    • 1 bunch Fresh Basil
    • 35 g Pine Nuts
    • 2 , peeled Garlic Cloves
    • 120 ml Olive Oil
    • 1 pinch Salt
    • 20 g Grated Parmesan Cheese

  3. Cook Broccoli

    Prepare ingredients. Toss broccoli in oil with garlic, raisins, & capers. Season. Cook 12-14 minutes.

    • 2 heads , medium florets Broccoli
    • 2 , sliced Garlic Cloves
    • 35 g Seedless Raisins
    • 3 Tbsp , drained well Pickled Capers
    • 1 tsp Red Pepper Flakes
    • 1 Tbsp Olive Oil
    • 1/2 tsp Salt

  4. Boil Spaghetti

    Bring a large pot of water to a boil; add salt. Cook spaghetti until al dente, firm to bite but not soft.

    • 230 g Spaghetti
    • Water
    • 1 tsp Salt

  5. Serve and Enjoy!

    Pair with your favourite music!

Suggested Meals

Cashew Crusted

Avocado

Garlic

Prawns

Buttermilk Apple

Crisp Pancakes

Quick Traditional

Bolognese

Spaghetti Chilli

Garlic

Nutrition

  Amount per
serving		 Daily value percentage
Calories 600 kcal  
Total Fat 36 g 46%
Total Saturated Fat 6 g 28%
Unsaturated Fat 30 g  
Cholesterol < 5 mg 1%
Sodium 580 mg 25%
Total Carbohydrate 56 g 20%
Fiber Total Dietary 4 g 15%
Sugars Total 8 g  
Protein 12 g 24%
Vitamin C 42 mg 45%
Calcium Ca 120 mg 10%
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By Innit Culinary Team