Tomato Basil Tofu with Red Bell Pepper, Yellow Onion & Brown Rice - Innit

Ingredients

4 Servings

Produce

  • Red Bell Peppers 2

  • Yellow Onion 1

  • Basil 3/4 bunch

  • Red Tomatoes 5

  • Thyme 2/3 bunch

  • Garlic Clove 7 cloves

Spices

  • Salt 1 tablespoon

  • Black Pepper 4 pinches

Packaged Products

  • Extra Firm Tofu 2 packages

Pantry

  • Water 310 milliliters

  • Olive Oil 52 milliliters

Dry Goods

  • Brown Rice 120 grams

Preparation

  1. Preheat

    Preheat the oven to 220C.

    Connect Oven
  2. Boil Water

    Combine all ingredients in a large pot and bring to boil.

    • 1/2 teaspoon Salt
    • 310 milliliters Water
    • 1 pinch Black Pepper
    • 1/2 bunch Thyme
    • 2 cloves, smashed Garlic Clove
  3. Sauce Creation

    Prepare ingredients. Toss tomatoes with garlic, salt, olive oil, basil & black pepper. Cook on bottom rack for 25 minutes.

    • 5, quartered Red Tomatoes
    • 1/4 bunch, hand torn Basil
    • 1 pinch Black Pepper
    • 1/4 teaspoon Salt
    • 3 cloves, sliced Garlic Clove
    • 1 tablespoon Olive Oil
  4. Cover & Simmer Rice

    Add rice & reduce heat. Simmer, covered, for 40 minutes. Let rest for 10 minutes. Remove garlic & thyme. Fluff rice with a fork.

    • 120 grams Brown Rice
  5. Sauce Creation Cont.

    Transfer roasted tomato mixture to a blender/food processor. Add remaining ingredients and blend/pulse until smooth

    • 3/4 bunch, hand torn Basil
    • 1/4 teaspoon Salt
    • 1 tablespoon Olive Oil
    • 1 pinch Black Pepper
  6. Cook Tofu

    Drain tofu and pat dry. Season. Cook for 22 - 28 minutes.

    • 1 pinch Black Pepper
    • 2 packages, halved Extra Firm Tofu
    • 1 1/2 tablespoons Olive Oil
    • 1 teaspoon Salt
  7. Cook Peppers & Onions

    Toss peppers, onion, garlic & thyme together. Drizzle with olive oil & season. Cook for 13 minutes.

    • 2, sliced Red Bell Peppers
    • 1, sliced Yellow Onion
    • 1 pinch Black Pepper
    • 1 tablespoon Olive Oil
    • 2 cloves, sliced Garlic Clove
    • 1 teaspoon Salt
    • 4 sprigs Thyme
  8. Serve & Enjoy!

    Pair with good music.

Nutrition

  Amount per
serving
Daily value percentage
Low Calorie 450 kcal  
Total Fat 23.0 g 29%
Total Saturated Fat 3.5 g 19%
Unsaturated Fat 19 g  
Sodium 1770 mg 80%
Total Carbohydrate 40 g 15%
Fiber Total Dietary 7 g 27%
Sugars Total 10 g  
Good Source: Protein 25 g 50%
Excellent Source: Vitamin C 120 mg 130%
Good Source: Calcium 635 mg 50%
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By Innit Culinary Team