Ingredients

4 Servings

Produce

  • Garlic Clove 1

  • Fresh Thyme 2 sprigs

  • Broccoli 2 heads

Spices

  • Salt 1 Tbsp

  • Red Pepper Flakes 1/2 tsp

Packaged Products

  • Extra Firm Tofu 2 packages

Pantry

  • Olive Oil 2 Tbsp

  • Black Pepper 2 pinches

  • Water 310 ml

Dry Goods

  • Red Quinoa 110 g

Preparation

  1. Preheat

    Preheat the oven to 220C.

    Connect Oven

  2. Flavour & Boil Quinoa

    Combine all ingredients in large pot & bring to a boil.

    • 1 , smashed Garlic Clove
    • 2 sprigs Fresh Thyme
    • 1/2 tsp Salt
    • 110 g Red Quinoa
    • 310 ml Water

  3. Cook Tofu

    Drain tofu and pat dry. Season. Cook for 22 - 28 minutes.

    • 1 pinch Black Pepper
    • 2 packages , halved Extra Firm Tofu
    • 1 1/2 Tbsp Olive Oil
    • 1 tsp Salt

  4. Cover & Simmer Quinoa

    Reduce heat & simmer, covered, for 15 minutes. Remove garlic & thyme. Fluff with a fork.

    • 110 g Red Quinoa

  5. Cook Broccoli

    Drizzle broccoli with olive oil. Season. Cook for 18 minutes.

    • 2 heads , large florets Broccoli
    • 1/2 tsp Red Pepper Flakes
    • to coat Olive Oil
    • 1/2 tsp Salt
    • 1 pinch Black Pepper

  6. Serve & Enjoy!

    Pair with good music.

Suggested Meals

Buttermilk Banana

Pancakes

Wheat Berry

Salad

Garlic

Chicken

Broccolini &

Lemon

Carrot Quinoa

Bowl

Nutrition

  Amount per
serving		 Daily value percentage
Calories 340 kcal  
Total Fat 18 g 23%
Total Saturated Fat 3 g 15%
Unsaturated Fat 15 g  
Cholesterol 0 mg 0%
Sodium 1770 mg 80%
Total Carbohydrate 23 g 8%
Fiber Total Dietary 5 g 18%
Sugars Total 2 g  
Protein 25 g 50%
Vitamin C 38 mg 40%
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By Innit Culinary Team