Tofu with Broccoli & Red Quinoa - Innit

Ingredients

4 Servings

Produce

  • Fresh Broccoli 2 heads

  • Fresh Thyme 2 sprigs

  • Garlic Clove 1 clove

Spices

  • Salt 3 1/2 tsp

  • Red Pepper Flakes 1 tsp

  • Black Pepper 1 1/8 tsp

Packaged Products

  • Extra Firm Tofu 2 packages

Pantry

  • Tap Water 310 mL

  • Olive Oil 2 Tbsp

Dry Goods

  • Red Quinoa 110 g

Preparation

  1. Preheat

    Preheat the oven to 220C.

    Connect Oven
  2. Cook Tofu

    Drain tofu and pat dry. Season. Cook for 22 - 28 minutes.

    • 1 pinch Black Pepper
    • 2 packages, halved Extra Firm Tofu
    • 1 1/2 Tbsp Olive Oil
    • 1 tsp Salt
  3. Flavour & Boil Quinoa

    Combine all ingredients in large pot & bring to a boil.

    • 1 clove, smashed Garlic Clove
    • 2 sprigs Fresh Thyme
    • 1/2 tsp Salt
    • 110 g Red Quinoa
    • 310 mL Tap Water
  4. Cook Broccoli

    Drizzle broccoli with olive oil. Season. Cook for 18 minutes.

    • 2 heads, large florets Fresh Broccoli
    • 1/2 tsp Red Pepper Flakes
    • tsp, to coat Olive Oil
    • 1/2 tsp Salt
    • 1 pinch Black Pepper
  5. Cover & Simmer Quinoa

    Reduce heat & simmer, covered, for 15 minutes. Remove garlic & thyme. Fluff with a fork.

    • 110 g Red Quinoa
  6. Serve & Enjoy!

    Pair with good music.

Nutrition

  Amount per
serving
Daily value percentage
Low Calorie 340 kcal  
Total Fat 18.0 g 23%
Total Saturated Fat 3.0 g 15%
Unsaturated Fat 15 g  
Sodium 2060 mg 90%
Total Carbohydrate 24 g 9%
Fiber Total Dietary 5 g 19%
Sugars Total 2 g  
Excellent Source: Protein 25 g 50%
Good Source: Vitamin C 38 mg 40%
Good Source: Calcium 602 mg 45%
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By Innit Culinary Team