Salmon Fillet with Broccoli & Couscous - Innit

Ingredients

4 Servings

Meat & Seafood

  • Salmon 450 grams

Spices

  • Salt 3 1/2 teaspoons

  • Red Pepper Flakes 1 teaspoon

  • Black Pepper 1 1/8 teaspoons

Produce

  • Broccoli 2 heads

  • Lemon 1

  • Thyme 1/2 bunch

  • Garlic Clove 1 clove

Pantry

  • Water 240 milliliters

  • Olive Oil 44 milliliters

Dry Goods

  • Couscous 120 grams

Preparation

  1. Preheat

    Preheat the oven to 220C.

    Connect Oven
  2. Cook Broccoli

    Drizzle broccoli with olive oil. Season. Cook for 18 minutes.

    • 2 heads, large florets Broccoli
    • 1/2 teaspoon Red Pepper Flakes
    • teaspoon, to coat Olive Oil
    • 1/2 teaspoon Salt
    • 1 pinch Black Pepper
  3. Season & Cook Salmon

    Season salmon. Cook for 10 - 15 minutes, let rest for 5 minutes.

    TIP: Why rest? Because proteins continue to cook once removed from the oven!

    • 2 teaspoons Olive Oil
    • 1 pinch Black Pepper
    • 1 teaspoon Salt
    • 680 grams Salmon
  4. Boil Water

    Combine all ingredients in a large pot & bring to boil.

    • 1 clove, smashed & peeled Garlic Clove
    • 1/2 teaspoon Salt
    • 1/2 bunch Thyme
    • 240 milliliters Water
  5. Couscous Creation

    Add couscous to boiling water & stir. Turn off heat & cover. Let steam for 5 minutes. Remove thyme & garlic. Season with olive oil & lemon zest. Fluff with a fork.

    • 120 grams Couscous
    • 1, zested Lemon
    • 1 tablespoon Olive Oil
  6. Serve & Enjoy!

    Pair with good music.

Nutrition

  Amount per
serving
Daily value percentage
Calories 390 kcal  
Total Fat 17.0 g 21%
Total Saturated Fat 2.5 g 13%
Unsaturated Fat 14 g  
Cholesterol 60 mg 21%
Sodium 2100 mg 90%
Total Carbohydrate 29 g 10%
Fiber Total Dietary 4 g 13%
Sugars Total 1 g  
Excellent Source: Protein 28 g 55%
Excellent Source: Vitamin C 48 mg 50%
Calcium Ca 59 mg 4%
Iron Fe 2.0 mg 10%
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By Innit Culinary Team