Ingredients

4 Servings

Produce

  • Carrots 1 7/8

  • Garlic Cloves 2

  • Shallot 1

  • Cabbage 1/2

  • Red Onions 40 g

  • Parsley 15 g

Canned/Bottled Goods

  • Tinned Black Beans 1 can

  • Mayonnaise 56 g

Baking Products

  • Burger Bun 4

  • Granulated Sugar 1 tsp

Dairy & Eggs

  • Sour Cream 49 g

Spices

  • Salt 4 tsp

  • Ground Coriander Seed 1/2 tsp

Dry Goods

  • Instant Mashed Potatoes 62 g

Pantry

  • Red Wine Vinegar 2 Tbsp

  • Black Pepper 1 tsp

  • Olive Oil 2 Tbsp

Preparation

  1. Form Burgers

    Mash all of the black beans into a paste-like consistency. Grate the carrots, garlic and shallot together. Mix everything together well and portion into 4 equal sized burgers.

    • 1 can , 15 oz Tinned Black Beans
    • 60 g , grated Carrots
    • 2 , grated Garlic Cloves
    • 1 , grated Shallot
    • 2 tsp Salt
    • 62 g Instant Mashed Potatoes
    • 1/2 tsp Ground Coriander Seed

  2. Prep Topping

    In a large bowl, combine sour cream, mayo, salt, pepper, red wine vinegar, sugar & oil together. Prepare vegetables. Combine cabbage mixture with mayo mixture. Mix well.

    • 140 g , sliced Cabbage
    • 40 g , julienne Red Onions
    • 1 , grated Carrot
    • 15 g , chopped Parsley
    • 49 g Sour Cream
    • 56 g Mayonnaise
    • 2 Tbsp Red Wine Vinegar
    • 2 tsp Salt
    • 1 tsp Black Pepper
    • 1 tsp Granulated Sugar
    • 2 Tbsp Olive Oil

  3. Cook Burgers

    Preheat pan to medium-low heat. Add oil and cook your burgers for 5 minutes on each side.

    • 1 Tbsp Olive Oil
    • 4 , toasted Burger Bun

  4. Serve and Enjoy!

    Pair with your favourite side!

Suggested Meals

Paleo Courgette

Carrot Pancakes

Tzatziki

Salmon

Chilli Raisin

Broccoli Bowl

Salmon

Fillet

Penne

Pesto

Nutrition

  Amount per
serving		 Daily value percentage
Calories 510 kcal  
Total Fat 21 g 26%
Total Saturated Fat 4.5 g 22%
Unsaturated Fat 16 g  
Cholesterol 15 mg 4%
Sodium 2830 mg 120%
Total Carbohydrate 67 g 24%
Fiber Total Dietary 14 g 51%
Sugars Total 13 g  
Protein 15 g 30%
Vitamin C 67 mg 70%
Calcium Ca 217 mg 15%
Iron Fe 5.5 mg 30%
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By Innit Culinary Team