Classic Veggie Burger with Coleslaw - Innit

Ingredients

4 Servings

Produce

  • Parsley 15 grams

  • Shallot 1

  • Cabbage 1/2

  • Carrots 1 7/8

  • Red Onion 40 grams

  • Garlic Clove 2 cloves

Canned/Bottled Goods

  • Mayonnaise 60 milliliters

  • Tinned Black Beans 1 can

Baking Products

  • Burger Bun 4

Dairy & Eggs

  • Sour Cream 60 milliliters

Spices

  • Ground Coriander Seed 1/2 teaspoon

  • Salt 4 teaspoons

  • Red Wine Vinegar 2 tablespoons

  • Black Pepper 1 teaspoon

Dry Goods

  • Instant Mashed Potatoes 62 grams

Pantry

  • Olive Oil 2 tablespoons

  • Sugar 1 teaspoon

Preparation

  1. Form Burgers

    Mash all of the black beans into a paste-like consistency. Grate the carrots, garlic and shallot together. Mix everything together well and portion into 4 equal sized burgers.

    • 1 can, 15 oz Tinned Black Beans
    • 60 grams, grated Carrot
    • 2 cloves, grated Garlic Clove
    • 1, grated Shallot
    • 2 teaspoons Salt
    • 62 grams Instant Mashed Potatoes
    • 1/2 teaspoon Ground Coriander Seed
  2. Prep Topping

    In a large bowl, combine sour cream, mayo, salt, pepper, red wine vinegar, sugar & oil together. Prepare vegetables. Combine cabbage mixture with mayo mixture. Mix well.

    • 140 grams, sliced Cabbage
    • 40 grams, julienne Red Onion
    • 1, grated Carrot
    • 15 grams, chopped Parsley
    • 60 milliliters Sour Cream
    • 60 milliliters Mayonnaise
    • 2 tablespoons Red Wine Vinegar
    • 2 teaspoons Salt
    • 1 teaspoon Black Pepper
    • 1 teaspoon Sugar
    • 2 tablespoons Olive Oil
  3. Cook Burgers

    Preheat pan to medium-low heat. Add oil and cook your burgers for 5 minutes on each side.

    • 1 tablespoon Olive Oil
    • 4, toasted Burger Bun
  4. Serve and Enjoy!

    Pair with your favorite side!

Nutrition

  Amount per
serving
Daily value percentage
Calories 520 kcal  
Total Fat 21.0 g 26%
Total Saturated Fat 4.5 g 22%
Unsaturated Fat 16 g  
Low Cholesterol 15 mg 4%
Sodium 2830 mg 120%
Total Carbohydrate 67 g 24%
Excellent Source: Fiber 15 g 52%
Sugars Total 13 g  
Good Source: Protein 15 g 31%
Excellent Source: Vitamin C 67 mg 70%
Calcium Ca 217 mg 15%
Good Source: Iron 5.5 mg 30%
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By Innit Culinary Team