BBQ Ribs with Broccoli & Sweet Potatoes - Innit

Ingredients

4 Servings

Meat & Seafood

  • Bacon 1

  • Baby Back Rib 1.1 kilograms

Pantry

  • Black Treacle 2 tablespoons

  • Olive Oil 44 milliliters

  • Ketchup 240 milliliters

  • White Vinegar 1 tablespoon

  • Light Brown Sugar 78 grams

Produce

  • Yellow Onion 1/4

  • Broccoli 2 heads

  • Sweet Potatoes 3

  • Orange 1

  • Thyme 2/3 bunch

  • Garlic Clove 1 clove

Spices

  • Red Pepper Flakes 1 teaspoon

  • Mustard Powder 1/2 tablespoon

  • Ground Cumin 1/2 teaspoon

  • Paprika 1/2 teaspoon

  • Salt 3 3/4 teaspoons

  • Black Pepper 1 1/4 teaspoons

Preparation

  1. Preheat

    Preheat the oven to 220C.

    Connect Oven
  2. Cook Ribs

    Season ribs on all sides. Cook for 45 minutes, bone side up.

    • 1/2 tablespoon Salt
    • 2 tablespoons Olive Oil
    • 1.1 kilograms Baby Back Rib
    • 1 pinch Black Pepper
  3. Start BBQ Sauce

    Prepare ingredients. Wrap bacon slice tightly around thyme. Add olive oil to medium saucepan over medium heat. Add bacon-wrapped thyme, cook for 3 - 4 minutes. Add onion & garlic, continue to cook slowly for 5 minutes.

    • 1/2 bunch Thyme
    • 1/4 Yellow Onion
    • 1 clove, smashed Garlic Clove
    • 1 Bacon
    • 1 tablespoon Olive Oil
  4. BBQ Sauce Cont.

    Add remaining ingredients to saucepan with bacon. Reduce heat to low; cook, stirring occasionally, for 10-15 minutes. Strain sauce.

    • 240 milliliters Ketchup
    • 2 tablespoons Black Treacle
    • 1/4 teaspoon Salt
    • 1/2 teaspoon Paprika
    • 1/2 tablespoon Mustard Powder
    • 1 tablespoon White Vinegar
    • 2 tablespoons Light Brown Sugar
    • 1/2 teaspoon Ground Cumin
    • 1 pinch Black Pepper
  5. Cook Sweet Potatoes

    Add sweet potatoes to a large bowl & drizzle with olive oil, toss to evenly coat. Add remaining ingredients and toss again. Arrange sweet potato slices in even layer. Cook for 20 - 30 minutes.

    • 1, juiced Orange
    • 3, sliced into circles Sweet Potatoes
    • 50 grams Light Brown Sugar
    • 4 sprigs Thyme
    • teaspoon, enough to coat Olive Oil
    • 1 teaspoon Salt
  6. Cook Broccoli

    Drizzle broccoli with olive oil. Season. Cook for 18 minutes.

    • 2 heads, large florets Broccoli
    • 1/2 teaspoon Red Pepper Flakes
    • teaspoon, to coat Olive Oil
    • 1/2 teaspoon Salt
    • 1 pinch Black Pepper
  7. Flip Ribs

    Remove baking tray from oven. Flip ribs bone-side down and continue to cook for 10 minutes. Remove from oven and let rest for 5 minutes.

    • 1.1 kilograms Baby Back Rib
  8. Serve & Enjoy!

    Pair with good music.

Nutrition

  Amount per
serving
Daily value percentage
Calories 810 kcal  
Total Fat 38.0 g 49%
Total Saturated Fat 12.0 g 58%
Unsaturated Fat 26 g  
Cholesterol 120 mg 40%
Sodium 3070 mg 130%
Total Carbohydrate 75 g 27%
Fiber Total Dietary 6 g 21%
Sugars Total 50 g  
Excellent Source: Protein 38 g 77%
Excellent Source: Vitamin C 67 mg 70%
Calcium Ca 189 mg 15%
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By Innit Culinary Team