Gluten Free Apple Crisp Pancakes with Hawaiian Crunch - Innit

Ingredients

4 Servings

Produce

  • Dried Mango 40 g

  • Fuji Apple 1

Spices

  • Ground Cinnamon 1 tsp

  • Vanilla Extract 1/2 tsp

  • Salt 1/2 Tbsp

  • Ground Coriander Seeds 1/4 tsp

Dairy & Eggs

  • Buttermilk 310 mL

  • Whole Eggs 4

  • Unsalted Butter 43 g

Pantry

  • Granulated Sugar 83 g

  • Vegetable Oil 74 mL

Dry Goods

  • Xanthan Gum 1 tsp

  • Roasted Macadamia Nut 35 g

  • Toasted Coconut 40 g

  • Baking Powder 1 Tbsp

  • Gluten-free Flour 190 g

  • Dried Goji Berry 20 g

  • Oats 80 g

Preparation

  1. Prep Batter

    In seperate bowls mix your dry ingredients and your wet ingredients. Then add the wets into the dry, whisking well to avoid lumps.

    • 190 g Gluten-free Flour
    • 1 tsp Xanthan Gum
    • 1 tsp Salt
    • 2 tsp Granulated Sugar
    • 310 mL Buttermilk
    • 4 Whole Eggs
    • 43 g Unsalted Butter
    • 59 mL Vegetable Oil
    • 1 Tbsp Baking Powder
  2. Prep Topping

    In a small saucepan bring your sugar and water to 242 degrees. Turn the pan off and throw in remaining ingredients. Stir well until all the pieces are coated and the sugar is re-crystalized. Allow 2 minutes to cool down.

    • 40 g Toasted Coconut
    • 40 g Dried Mango
    • 35 g Roasted Macadamia Nut
    • 75 g Granulated Sugar
    • 2 Tbsp Tap Water
    • 1/2 tsp Salt
    • 1/4 tsp Ground Coriander Seeds
    • 1/2 tsp Vanilla Extract
    • 20 g Dried Goji Berry
  3. Prep Smash-In

    Prepare ingredients. Fold into pancake mix.

    • 80 g Oats
    • 180 g, grated Fuji Apple
    • 1 tsp Ground Cinnamon
  4. Cook Pancake

    Cook 1/2 cup scoop of batter in frying pan until bubbles appear on top. Then, flip and cook 1 more minute on the other side.

    • 1 Tbsp Vegetable Oil
  5. Serve and enjoy!

    Garnish and enjoy!

Nutrition

  Amount per
serving
Daily value percentage
Calories 800 kcal  
Total Fat 39.0 g 50%
Total Saturated Fat 16.0 g 79%
Unsaturated Fat 23 g  
Cholesterol 220 mg 73%
Sodium 1410 mg 60%
Total Carbohydrate 89 g 32%
Fiber Total Dietary 5 g 19%
Sugars Total 31 g  
Protein 19 g 38%
Vitamin C 6 mg 6%
Calcium Ca 368 mg 30%
Iron Fe 5.5 mg 30%
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By Innit Culinary Team