Gluten Free Zucchini Carrot Pancakes with Berry Compote - Innit

Ingredients

4 Servings

Produce

  • Blackberry 70 g

  • Courgette 110 g

  • Raspberry 60 g

  • Carrots 130 g

Spices

  • Vanilla Extract 1/2 Tbsp

  • Salt 1/2 Tbsp

Dairy & Eggs

  • Buttermilk 310 mL

  • Whole Eggs 4

  • Unsalted Butter 3 Tbsp

Pantry

  • Olive Oil 1 tsp

  • Granulated Sugar 2 tsp

  • Vegetable Oil 74 mL

  • Light Brown Sugar 70 g

Dry Goods

  • Xanthan Gum 1 tsp

  • Baking Powder 1 Tbsp

  • Gluten-free Flour 190 g

Preparation

  1. Prep Batter

    In seperate bowls mix your dry ingredients and your wet ingredients. Then add the wets into the dry, whisking well to avoid lumps.

    • 190 g Gluten-free Flour
    • 1 tsp Xanthan Gum
    • 1 tsp Salt
    • 2 tsp Granulated Sugar
    • 310 mL Buttermilk
    • 4 Whole Eggs
    • 3 Tbsp Unsalted Butter
    • 4 Tbsp Vegetable Oil
    • 1 Tbsp Baking Powder
  2. Prep Smash-In

    Prepare ingredients, remove excess moisture from vegetables with a paper towel. Mix well into batter.

    • 110 g, grated Courgette
    • 130 g, grated Carrots
    • 1 tsp Salt
    • 1 tsp Olive Oil
  3. Cook Pancake

    Cook 1/2 cup scoop of batter in frying pan until bubbles appear on top. Then, flip and cook 1 more minute on the other side.

    • 1 Tbsp Vegetable Oil
  4. Prep Topping

    Prepare ingredients. Place all Ingredients into small saucepan & place on low heat. Bring to a simmer, stirring occasionally.

    • 60 g, cleaned, quartered Raspberry
    • 70 g, cleaned, quartered Blackberry
    • 70 g Light Brown Sugar
    • 1/2 Tbsp Vanilla Extract
    • 1/2 tsp Salt
  5. Serve and Enjoy!

    Garnish and enjoy!

Nutrition

  Amount per
serving
Daily value percentage
Calories 640 kcal  
Total Fat 33.0 g 42%
Total Saturated Fat 11.0 g 57%
Unsaturated Fat 22 g  
Cholesterol 220 mg 73%
Sodium 1420 mg 60%
Total Carbohydrate 68 g 25%
Fiber Total Dietary 4 g 15%
Sugars Total 27 g  
Protein 15 g 30%
Vitamin C 14 mg 15%
Calcium Ca 370 mg 30%
Iron Fe 4.0 mg 20%
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By Innit Culinary Team