Garlic Prawns with Sweet Potatoes and Quinoa - Innit

Ingredients

4 Servings

Meat & Seafood

  • Prawn 450 g

Canned/Bottled Goods

  • Vegetable Stock 120 mL

Produce

  • Sweet Potatoes 2

  • Spring Onions 4 tsp

  • Ginger Root 1 Tbsp

  • Fresh Thyme 2 sprigs

  • Garlic Clove 9 cloves

Spices

  • Red Pepper Flakes 1 pinch

  • Salt 1/2 Tbsp

  • Black Pepper 1 pinch

Dry Goods

  • Red Quinoa 110 g

Pantry

  • Tap Water 310 mL

  • Soy Sauce 2 tsp

  • Sesame Seed Oil 59 mL

Preparation

  1. Sauté Sweet Potato

    Prepare ingredients. Set pan over medium heat for 1 minute. Add oil and sweet potatoes. Cook & stir until they start to soften, 8-10 minutes. Add stock, spring onions, ginger, & garlic. Cook until the stock evaporates & potatoes are tender & browned - about 10 minutes. Season.

    • 1 Tbsp Sesame Seed Oil
    • 1, peeled and cut into 1-inch dice Sweet Potato
    • 60 mL Vegetable Stock
    • 2 tsp, thinly sliced Spring Onions
    • 1 tsp, minced Ginger Root
    • 2 cloves, minced Garlic Clove
    • 1/2 tsp Salt
    • 1 pinch Black Pepper
  2. Flavour & Boil Quinoa

    Combine all ingredients in large pot & bring to a boil.

    • 1 clove, smashed Garlic Clove
    • 2 sprigs Fresh Thyme
    • 1/2 tsp Salt
    • 110 g Red Quinoa
    • 310 mL Tap Water
  3. Cover & Simmer Quinoa

    Reduce heat & simmer, covered, for 15 minutes. Remove garlic & thyme. Fluff with a fork.

    • 110 g Red Quinoa
  4. Cook Prawns

    Prepare ingredients. Set pan to medium heat for 1 minute. Add oil, garlic, ginger & red pepper flakes. Cook & stir until fragrant, about 30 seconds. Add prawns. Raise heat to medium high & cook until prawns are opaque, 2 to 3 minutes, stirring often. Add soy sauce & stir to coat. *Serve immediately.

    • 2 Tbsp Sesame Seed Oil
    • 6 cloves, minced Garlic Clove
    • 1 tsp, minced Ginger Root
    • 1 pinch Red Pepper Flakes
    • 450 g, peeled and deveined Prawn
    • 2 tsp Soy Sauce
  5. Serve and Enjoy!

    Pair with good music.

Nutrition

  Amount per
serving
Daily value percentage
Low Calorie 370 kcal  
Total Fat 16.0 g 20%
Total Saturated Fat 2.5 g 12%
Unsaturated Fat 13 g  
Cholesterol 140 mg 47%
Sodium 1810 mg 80%
Total Carbohydrate 35 g 13%
Fiber Total Dietary 4 g 15%
Sugars Total 3 g  
Excellent Source: Protein 21 g 42%
Vitamin C 5 mg 6%
Calcium Ca 114 mg 8%
Load More

By Innit Culinary Team