1. Preheat

   Preheat the oven to 220C.

   Connect Oven
2. Start BBQ Sauce

   Prepare ingredients. Wrap bacon slice tightly around thyme. Add olive oil to medium saucepan over medium heat. Add bacon-wrapped thyme, cook for 3 - 4 minutes. Add onion & garlic, continue to cook slowly for 5 minutes.

   • 1/2 bunch Fresh Thyme
   • 1/4 Yellow Onion
   • 1 , smashed Garlic Clove
   • 1 Bacon
   • 1 Tbsp Olive Oil
3. BBQ Sauce Cont.

   Add remaining ingredients to saucepan with bacon. Reduce heat to low; cook, stirring occasionally, for 10-15 minutes. Strain sauce.

   • 275 g Tomato Ketchup
   • 2 Tbsp Black Treacle
   • 1/4 tsp Salt
   • 1/2 tsp Paprika
   • 1/2 Tbsp Dried Mustard Powder
   • 1 Tbsp White Vinegar
   • 2 Tbsp Light Brown Sugar
   • 1/2 tsp Ground Cumin
   • 1 pinch Black Pepper
4. Cook Chicken Breast

   Season chicken. Cook for 22 - 28 minutes, let rest for 5 minutes.

   TIP: Why rest? Because proteins continue to cook once removed from the oven!

   • 4 , 8oz breasts Boneless Skinless Chicken Breasts
   • 1 pinch Black Pepper
   • 1 Tbsp Olive Oil
   • 1 tsp Salt
5. Cook Potatoes

   Season potatoes on prepared baking sheet. Cook for 25 minutes, cut side down.

   • 1 pinch Black Pepper
   • 1 1/2 Tbsp Olive Oil
   • 1/2 tsp Salt
   • 680 g , halved Anya Potato
6. Cook Broccoli

   Drizzle broccoli with olive oil. Season. Cook for 18 minutes.

   • 2 heads , large florets Broccoli
   • 1/2 tsp Red Pepper Flakes
   • to coat Olive Oil
   • 1/2 tsp Salt
   • 1 pinch Black Pepper
7. Serve & Enjoy!

   Pair with good music.

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By Innit Culinary Team