BBQ Chicken Breast with Broccoli & Fingerling Potatoes - Innit

Ingredients

4 Servings

Meat & Seafood

  • Boneless Skinless Chicken Breasts 4

  • Bacon 1

Pantry

  • Black Treacle 2 tablespoons

  • Olive Oil 52 milliliters

  • Ketchup 240 milliliters

  • White Vinegar 1 tablespoon

  • Light Brown Sugar 2 tablespoons

Produce

  • Yellow Onion 1/4

  • Broccoli 2 heads

  • Anya Potato 680 grams

  • Thyme 1/2 bunch

  • Garlic Clove 1 clove

Spices

  • Red Pepper Flakes 1 teaspoon

  • Mustard Powder 1/2 tablespoon

  • Ground Cumin 1/2 teaspoon

  • Paprika 1/2 teaspoon

  • Salt 3 3/4 teaspoons

  • Black Pepper 1 3/8 teaspoons

Preparation

  1. Preheat

    Preheat the oven to 220C.

    Connect Oven
  2. Start BBQ Sauce

    Prepare ingredients. Wrap bacon slice tightly around thyme. Add olive oil to medium saucepan over medium heat. Add bacon-wrapped thyme, cook for 3 - 4 minutes. Add onion & garlic, continue to cook slowly for 5 minutes.

    • 1/2 bunch Thyme
    • 1/4 Yellow Onion
    • 1 clove, smashed Garlic Clove
    • 1 Bacon
    • 1 tablespoon Olive Oil
  3. BBQ Sauce Cont.

    Add remaining ingredients to saucepan with bacon. Reduce heat to low; cook, stirring occasionally, for 10-15 minutes. Strain sauce.

    • 240 milliliters Ketchup
    • 2 tablespoons Black Treacle
    • 1/4 teaspoon Salt
    • 1/2 teaspoon Paprika
    • 1/2 tablespoon Mustard Powder
    • 1 tablespoon White Vinegar
    • 2 tablespoons Light Brown Sugar
    • 1/2 teaspoon Ground Cumin
    • 1 pinch Black Pepper
  4. Cook Chicken Breast

    Season chicken. Cook for 22 - 28 minutes, let rest for 5 minutes.

    TIP: Why rest? Because proteins continue to cook once removed from the oven!

    • 4, 8oz breasts Boneless Skinless Chicken Breasts
    • 1 pinch Black Pepper
    • 1 tablespoon Olive Oil
    • 1/2 tablespoon Salt
  5. Cook Potatoes

    Season potatoes on prepared baking sheet. Cook for 25 minutes, cut side down.

    • 1 pinch Black Pepper
    • 1 1/2 tablespoons Olive Oil
    • 1 teaspoon Salt
    • 680 grams, halved Anya Potato
  6. Cook Broccoli

    Drizzle broccoli with olive oil. Season. Cook for 18 minutes.

    • 2 heads, large florets Broccoli
    • 1/2 teaspoon Red Pepper Flakes
    • teaspoon, to coat Olive Oil
    • 1/2 teaspoon Salt
    • 1 pinch Black Pepper
  7. Serve & Enjoy!

    Pair with good music.

Nutrition

  Amount per
serving
Daily value percentage
Calories 660 kcal  
Total Fat 16.0 g 20%
Total Saturated Fat 3.0 g 15%
Unsaturated Fat 13 g  
Cholesterol 170 mg 56%
Sodium 2970 mg 130%
Total Carbohydrate 61 g 22%
Fiber Total Dietary 5 g 17%
Sugars Total 31 g  
Excellent Source: Protein 58 g 115%
Excellent Source: Vitamin C 69 mg 80%
Calcium Ca 105 mg 8%
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By Innit Culinary Team