Sesame Fried Egg with Mushrooms and Cauliflower Rice - Innit

Ingredients

4 Servings

Produce

  • Cremini Mushroom 910 grams

  • Spring Onions 2

  • Ginger 4 teaspoons

  • Lime 1

  • Cauliflower 1 head

  • Thyme 2 sprigs

  • Garlic Clove 2 cloves

Spices

  • Salt 1/2 teaspoon

  • Black Pepper 1 pinch

Dairy & Eggs

  • Eggs 4

Pantry

  • Olive Oil 2 tablespoons

  • Soy Sauce 2 tablespoons

  • Sesame Oil 89 milliliters

  • Toasted Sesame Seed 2 teaspoons

Canned/Bottled Goods

  • Vegetable Stock 120 milliliters

Preparation

  1. Fry Egg

    Set a small pan to high heat for 1 minute. Add oil and eggs. Fry until cooked to your liking. Remove from heat. Add spring onion to pan & fry just until wilted, about 30 seconds. Place spring onion on top of eggs & drizzle with soy sauce.

    • 2 tablespoons Sesame Oil
    • 4 Eggs
    • 2 Spring Onions
    • teaspoon, to taste Soy Sauce
  2. Saute Mushrooms

    Prepare ingredients. Set pan to high heat for 1 minute. Add oil & ginger. Cook & stir until fragrant, about 30 seconds. Stir in mushrooms & soy sauce. Cook for 2-3 minutes. Add in stock & cook for 3-4 minutes. Stir in lime juice & sesame seeds.

    • 59 milliliters Sesame Oil
    • 4 teaspoons, minced Ginger
    • 910 grams, thinly sliced Cremini Mushroom
    • 2 tablespoons Soy Sauce
    • 120 milliliters Vegetable Stock
    • 1, juiced Lime
    • 2 teaspoons Toasted Sesame Seed
  3. Cauliflower Rice Creation

    Prepare ingredients. Add cauliflower to a food processor. Chop/Pulse until it resembles rice. Set pan to high heat for 2 minutes. Add oil, cauliflower rice, salt, pepper, thyme & garlic. Stir & cook for 4 minutes. Discard garlic & thyme.

    • 1 head, chopped Cauliflower
    • 2 cloves, peeled Garlic Clove
    • 2 tablespoons Olive Oil
    • 2 sprigs Thyme
    • 1/2 teaspoon Salt
    • 1 pinch Black Pepper
  4. Serve and Enjoy

    Pair with good music.

Nutrition

  Amount per
serving
Daily value percentage
Low Calorie 420 kcal  
Total Fat 32.0 g 41%
Total Saturated Fat 6.0 g 29%
Unsaturated Fat 26 g  
Cholesterol 185 mg 62%
Sodium 980 mg 40%
Total Carbohydrate 21 g 8%
Fiber Total Dietary 5 g 18%
Sugars Total 7 g  
Protein 16 g 32%
Excellent Source: Vitamin C 75 mg 80%
Calcium Ca 116 mg 8%
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By Innit Culinary Team