Baby Artichoke Salad - Innit

Ingredients

4 Servings

Meat & Seafood

  • Anchovy Fillets 8

Canned/Bottled Goods

  • Mayonnaise 59 mL

Baking Products

  • Sourdough Bread 410 g

Produce

  • Fennel Bulb 90 g

  • Fresh Italian Parsley 15 g

  • Fresh Chives 12 g

  • Fresh Eureka Lemon 1

  • Fresh Thyme 4 sprigs

  • Garlic Cloves 5

Spices

  • Salt 2 Tbsp

  • Black Pepper 2 tsp

Dairy & Eggs

  • Sour Cream 59 mL

Pantry

  • Extra Virgin Olive Oil 120 mL

  • Tinned Artichoke Heart 3 cans

Preparation

  1. Ingredient Prep

    Prepare ingredients.

    • 3 cans, halved Tinned Artichoke Heart
    • 90 g, shaved Fennel Bulb
    • 8, small dice Anchovy Fillets
    • 12 g, chopped Fresh Chives
    • 15 g, chopped Fresh Italian Parsley
    • 410 g, diced, crust off Sourdough Bread
  2. Crouton Creation

    In a saute pan, slowly heat up the oil, garlic & thyme. Add in bread & salt. Cook until golden brown on low. Remove from pan & place on paper towels to dry.

    • 60 mL Extra Virgin Olive Oil
    • 410 g, diced, crust off Sourdough Bread
    • 1 Tbsp Salt
    • 1 tsp, ground Black Pepper
    • 4 sprigs, or more Fresh Thyme
    • 5, smashed Garlic Cloves
  3. Sour Cream Mixture

    Combine ingredients & stir. Save some parsley for garnish!

    • 8, small dice Anchovy Fillets
    • 59 mL Mayonnaise
    • 59 mL Sour Cream
    • 15 g, chopped Fresh Italian Parsley
  4. Flavour Artichokes

    Combine ingredients & mix gently.

    • 3 cans, halved Tinned Artichoke Heart
    • 90 g, shaved Fennel Bulb
    • 1, zested & juiced Fresh Eureka Lemon
    • 60 mL Extra Virgin Olive Oil
    • 1 Tbsp Salt
    • 1 tsp, ground Black Pepper
  5. Serve

    Layer serving dish with sour cream mix, fennel artichoke salad, then bread. Garnish with chives & parsley. Enjoy!

    • 12 g, chopped Fresh Chives

Nutrition

  Amount per
serving
Daily value percentage
Calories 770 kcal  
Total Fat 43.0 g 55%
Total Saturated Fat 8.0 g 38%
Unsaturated Fat 35 g  
Low Cholesterol 20 mg 7%
Sodium 5040 mg 220%
Total Carbohydrate 79 g 29%
Good Source: Fiber 14 g 50%
Sugars Total 8 g  
Protein 20 g 40%
Vitamin C 32 mg 35%
Calcium Ca 160 mg 10%
Iron Fe 6.5 mg 35%
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By Innit Culinary Team