Ingredients

4 Servings

Meat & Seafood

  • Anchovy Fillets 8

Canned/Bottled Goods

  • Tinned Artichoke Heart 2 cans

  • Mayonnaise 4 Tbsp

Baking Products

  • Sourdough Bread 410 g

Produce

  • Fennel Bulb 90 g

  • Chives 4 Tbsp

  • Parsley 4 Tbsp

  • Lemon 1

  • Fresh Thyme 4 sprigs

  • Garlic Cloves 5

Spices

  • Salt 1/2 Tbsp

Dairy & Eggs

  • Sour Cream 4 Tbsp

Pantry

  • Extra Virgin Olive Oil 60 ml

  • Black Pepper 1 pinch

Preparation

  1. Ingredient Prep

    Prepare ingredients.

    • 2 cans , halved Tinned Artichoke Heart
    • 90 g , shaved Fennel Bulb
    • 8 , small dice Anchovy Fillets
    • 4 Tbsp , chopped Chives
    • 4 Tbsp , chopped Parsley
    • 270 g , diced, crust off Sourdough Bread

  2. Crouton Creation

    In a saute pan, slowly heat up the oil, garlic & thyme. Add in bread & salt. Cook on low heat until golden brown. Remove from pan & place on paper towels to dry.

    • 60 ml Extra Virgin Olive Oil
    • 270 g , diced, crust off Sourdough Bread
    • 1 tsp Salt
    • 4 sprigs , or more Fresh Thyme
    • 5 , smashed Garlic Cloves

  3. Create Sour Cream Dressing

    Combine ingredients & stir. Save some parsley for garnish!

    • 8 , small dice Anchovy Fillets
    • 4 Tbsp Mayonnaise
    • 4 Tbsp Sour Cream
    • 4 Tbsp , chopped Parsley

  4. Flavour Artichokes

    Combine ingredients & mix gently.

    • 2 cans , halved Tinned Artichoke Heart
    • 90 g , shaved Fennel Bulb
    • 1 , zested & juiced Lemon
    • 1 Tbsp Extra Virgin Olive Oil
    • 1/2 tsp Salt
    • 1 pinch Black Pepper

  5. Serve

    Layer serving dish with sour cream dressing, fennel artichoke salad, then homemade croutons. Garnish with chives & parsley. Enjoy!

    • 4 Tbsp , chopped Chives

Suggested Meals

Garlic

Prawns

Broccoli Quinoa

Bowl

Buttermilk Apple

Crisp Pancakes

Paleo Apple

Crisp Pancakes

Thai Green

Curry Tofu

Nutrition

  Amount per
serving		 Daily value percentage
Calories 610 kcal  
Total Fat 29 g 37%
Total Saturated Fat 6 g 28%
Unsaturated Fat 23 g  
Cholesterol 20 mg 7%
Sodium 2240 mg 100%
Total Carbohydrate 72 g 26%
Fiber Total Dietary 10 g 37%
Sugars Total 8 g  
Protein 18 g 36%
Vitamin C 28 mg 30%
Calcium Ca 140 mg 10%
Iron Fe 6 mg 35%
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By Innit Culinary Team