Garlic Chicken with Garlic Kale and Brown Rice - Innit

Ingredients

4 Servings

Meat & Seafood

  • Boneless Skinless Chicken Breasts 4

Canned/Bottled Goods

  • Chicken Stock 120 milliliters

  • Honey 2 tablespoons

Produce

  • Cilantro 7 grams

  • Cavolo Nero 1 bunch

  • Ginger 1 teaspoon

  • Garlic Clove 6 cloves

Spices

  • Salt 1/2 teaspoon

  • Red Pepper Flakes 2 pinches

Dry Goods

  • Brown Rice 180 grams

Pantry

  • Sesame Oil 59 milliliters

  • Soy Sauce 2 tablespoons

Preparation

  1. Make Cilantro Ginger Rice

    Combine all ingredients in a large pot and bring to boil. Simmer, covered, for 40 minutes. Remove ginger. Fluff rice with a fork.

    • 180 grams Brown Rice
    • 1 teaspoon, Peeled Ginger
    • 7 grams, stems removed Cilantro
    • 470 milliliters Water
    • 1/2 teaspoon Salt
  2. Cook Kale

    Prepare ingredients. Set pan to medium heat for 1 minute. Add oil, garlic & chili flakes. Cook, stirring, until fragrant, 1 minute. Add kale & toss to coat. Saute until wilted, 3-4 minutes.

    • 2 tablespoons Sesame Oil
    • 6 cloves, minced Garlic Clove
    • 1 pinch Red Pepper Flakes
    • 1 bunch, stems removed, hand torn Cavolo Nero
    • gram, to taste Salt
    • gram, to taste Black Pepper
  3. Cook Chicken

    Prepare ingredients. Set pan over high heat for 1 minute. Add 2 tbsp sesame oil & chicken. Cook for 3 to 4 min per side or until chicken is browned & cooked through. Remove from pan. Reduce heat to medium; add garlic & cook until fragrant, 30 seconds. Add remaining ingredients; bring to a boil, allowing sauce to thicken, about 1 minute. Add chicken back in, coat with sauce.

    • 2 tablespoons, divided Sesame Oil
    • 4, cut into 1-inch chunks Boneless Skinless Chicken Breasts
    • 4 cloves, minced Garlic Clove
    • 2 tablespoons Honey
    • 2 tablespoons Soy Sauce
    • 120 milliliters Chicken Stock
    • 1 pinch Red Pepper Flakes
    • gram, to taste Salt
  4. Serve and Enjoy!

    Pair with good music.

Nutrition

  Amount per
serving
Daily value percentage
Calories 620 kcal  
Total Fat 18.0 g 22%
Total Saturated Fat 3.5 g 18%
Unsaturated Fat 14 g  
Cholesterol 170 mg 56%
Sodium 970 mg 40%
Total Carbohydrate 48 g 17%
Fiber Total Dietary 3 g 10%
Sugars Total 10 g  
Excellent Source: Protein 58 g 115%
Good Source: Vitamin C 34 mg 40%
Calcium Ca 70 mg 6%
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By Innit Culinary Team