Sesame Ginger Salmon with Broccoli and Cauliflower Rice - Innit

Ingredients

4 Servings

Meat & Seafood

  • Wild Atlantic Salmon 4 fillets

Spices

  • Salt 1/2 tsp

  • Black Pepper 1 pinch

Produce

  • Fresh Broccoli 2 heads

  • Spring Onion 4

  • Ginger Root 2 tsp

  • Cauliflower 1 head

  • Fresh Thyme 2 sprigs

  • Garlic Clove 8 cloves

Pantry

  • Olive Oil 2 Tbsp

  • Soy Sauce 4 tsp

  • Sesame Seed Oil 89 mL

  • Toasted Unsalted White Sesame Seed 2 tsp

Canned/Bottled Goods

  • Vegetable Stock 120 mL

Preparation

  1. Cook Salmon

    Prepare ingredients. Set pan to high heat for 1 minute. Add (half) oil & salmon. Cook for 3-4 minutes or until golden brown. Remove from pan. Add remaining oil, garlic, ginger & green onions to pan. Cook & stir until fragrant, about 30 seconds. Add soy sauce & sesame seeds. Add salmon back to pan. Gently toss to coat with sauce.

    • 2 Tbsp Sesame Seed Oil
    • 4 fillets, diced Wild Atlantic Salmon
    • 2 cloves, minced Garlic Clove
    • 2 tsp, minced Ginger Root
    • 4, thinly sliced Spring Onion
    • 4 tsp Soy Sauce
    • 2 tsp Toasted Unsalted White Sesame Seed
  2. Cook Broccoli

    Prepare ingredients. Set pan to medium high heat for 1 minute. Add oil & broccoli; cook, stirring constantly, for 2 minutes. Add stock & garlic; cook until broccoli is tender, about 3 minutes. Soy sauce to taste.

    • 59 mL Sesame Seed Oil
    • 2 heads, small florets Fresh Broccoli
    • 120 mL Vegetable Stock
    • 6 cloves, minced Garlic Clove
    • tsp, to taste Soy Sauce
  3. Cauliflower Rice Creation

    Prepare ingredients. Add cauliflower to a food processor. Chop/Pulse until it resembles rice. Set pan to high heat for 2 minutes. Add oil, cauliflower rice, salt, pepper, thyme & garlic. Stir & cook for 4 minutes. Discard garlic & thyme.

    • 1 head, chopped Cauliflower
    • 2 cloves, peeled Garlic Clove
    • 2 Tbsp Olive Oil
    • 2 sprigs Fresh Thyme
    • 1/2 tsp Salt
    • 1 pinch Black Pepper
  4. Serve and Enjoy

    Pair with good music.

Nutrition

  Amount per
serving
Daily value percentage
Calories 880 kcal  
Total Fat 50.0 g 64%
Total Saturated Fat 8.0 g 40%
Unsaturated Fat 42 g  
Cholesterol 220 mg 73%
Sodium 930 mg 40%
Total Carbohydrate 13 g 5%
Fiber Total Dietary 4 g 16%
Sugars Total 4 g  
Excellent Source: Protein 84 g 168%
Excellent Source: Vitamin C 108 mg 120%
Calcium Ca 117 mg 8%
Iron Fe 4.5 mg 25%
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By Innit Culinary Team