Ingredients

4 Servings

Meat & Seafood

  • Wild Atlantic Salmon 4 fillets

Spices

  • Red Pepper Flakes 1 pinch

  • Salt 1/2 tsp

Produce

  • Garlic Cloves 6

  • Ginger Root 2 tsp

  • Spring Onions 4

  • Cavolo Nero 1 bunch

  • Cauliflower 1 head

  • Fresh Thyme 2 sprigs

Pantry

  • Olive Oil 2 Tbsp

  • Black Pepper 1 pinch

Canned/Bottled Goods

  • Sesame Seed Oil 4 Tbsp

  • Soy Sauce 4 tsp

Nuts & Seeds

  • Toasted Unsalted White Sesame Seeds 2 tsp

Preparation

  1. Cook Salmon

    Prepare ingredients. Set pan to high heat for 1 minute. Add (half) oil & salmon. Cook for 3-4 minutes or until golden brown. Remove from pan. Add remaining oil, garlic, ginger & green onions to pan. Cook & stir until fragrant, about 30 seconds. Add soy sauce & sesame seeds. Add salmon back to pan. Gently toss to coat with sauce.

    • 2 Tbsp Sesame Seed Oil
    • 4 fillets , diced Wild Atlantic Salmon
    • 2 , minced Garlic Cloves
    • 2 tsp , minced Ginger Root
    • 4 , thinly sliced Spring Onions
    • 4 tsp Soy Sauce
    • 2 tsp Toasted Unsalted White Sesame Seeds

  2. Cook Kale

    Prepare ingredients. Set pan to medium heat for 1 minute. Add oil, garlic & chilli flakes. Cook, stirring, until fragrant, 1 minute. Add kale & toss to coat. Saute until wilted, 3-4 minutes.

    • 2 Tbsp Sesame Seed Oil
    • 6 , minced Garlic Cloves
    • 1 pinch Red Pepper Flakes
    • 1 bunch , stems removed, hand torn Cavolo Nero
    • to taste Salt
    • to taste Black Pepper

  3. Cauliflower Rice Creation

    Prepare ingredients. Add cauliflower to a food processor. Chop/Pulse until it resembles rice. Set pan to high heat for 2 minutes. Add oil, cauliflower rice, salt, pepper, thyme & garlic. Stir & cook for 4 minutes. Discard garlic & thyme.

    • 1 head , chopped Cauliflower
    • 2 , peeled Garlic Cloves
    • 2 Tbsp Olive Oil
    • 2 sprigs Fresh Thyme
    • 1/2 tsp Salt
    • 1 pinch Black Pepper

  4. Serve and Enjoy

    Pair with good music.

Suggested Meals

Thai Red

Curry Ribs

Tzatziki Salmon

Fillet

Tofu

Salmon

Fillet

Spaghetti

Pomodoro

Nutrition

  Amount per
serving		 Daily value percentage
Calories 810 kcal  
Total Fat 43 g 55%
Total Saturated Fat 7 g 35%
Unsaturated Fat 36 g  
Cholesterol 220 mg 73%
Sodium 810 mg 35%
Total Carbohydrate 12 g 4%
Fiber Total Dietary 4 g 15%
Sugars Total 3 g  
Protein 83 g 167%
Vitamin C 103 mg 110%
Calcium Ca 133 mg 10%
Iron Fe 4.5 mg 25%
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By Innit Culinary Team