Ingredients

4 Servings

Produce

  • Anjou Pear 1

  • Fresh Arugula 40 g

  • Red Onion 1/4

  • Lemon 1

Spices

  • Salt 2 tsp

Dairy & Eggs

  • Danish Blue Cheese 70 g

Pantry

  • Olive Oil 60 ml

  • Black Pepper 1 pinch

Dry Goods

  • Wheat berries 190 g

Preparation

  1. Cook Wheat Berries

    Bring wheat berries, salt & water to a boil. Simmer for 40 to 45 minutes. Once cooked, drain and rinse wheat berries under cool running water.

    • 190 g Wheat berries
    • 710 ml Water
    • 1 tsp Salt

  2. Ingredient Prep

    Prepare ingredients.

    • 1 , sliced Anjou Pear
    • 1/4 , sliced Red Onion

  3. Salad Assembly

    Combine ingredients in a large bowl. Mix well.

    • 190 g Wheat berries
    • 1 tsp Salt
    • 40 g Fresh Arugula
    • 1 , sliced Anjou Pear
    • 1/4 , julienned Red Onion
    • 60 ml Olive Oil
    • 1 , zested & juiced Lemon
    • 1 pinch Black Pepper

  4. Taste

    Plate the salad into a bowl or on a plate and garnish with the blue cheese on top.

    • 70 g , crumbled Danish Blue Cheese

Suggested Meals

Roasted Sweet

Potato Salad

Garlic

Chicken

Tomato Chicken

Curry

Cashew Crusted

Avocado

Teriyaki

Ribs

Nutrition

  Amount per
serving		 Daily value percentage
Calories 380 kcal  
Total Fat 19 g 24%
Total Saturated Fat 5 g 27%
Unsaturated Fat 14 g  
Cholesterol 15 mg 4%
Sodium 1370 mg 60%
Total Carbohydrate 43 g 15%
Fiber Total Dietary 8 g 28%
Sugars Total 6 g  
Protein 12 g 23%
Vitamin C 11 mg 15%
Calcium Ca 127 mg 10%
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By Innit Culinary Team