Penne Pesto with Salmon, Broccoli & Capers - Innit

Ingredients

4 Servings

Meat & Seafood

  • Salmon 680 grams

Dry Goods

  • Pine Nuts 35 grams

  • Penne 190 grams

Pantry

  • Olive Oil 150 milliliters

  • Raisins 35 grams

Produce

  • Basil 1 bunch

  • Broccoli 2 heads

  • Garlic Clove 4 cloves

Canned/Bottled Goods

  • Capers 26 grams

Dairy & Eggs

  • Grated Parmesan Cheese 20 grams

Spices

  • Red Pepper Flakes 1 teaspoon

  • Salt 1 1/2 tablespoons

  • Black Pepper 1 pinch

Preparation

  1. Preheat

    Preheat the oven to 220C.

    Connect Oven
  2. Pesto Creation

    Prepare ingredients. Add all ingredients to a blender/food processor. Blend until smooth.

    • 1 bunch Basil
    • 35 grams Pine Nuts
    • 2 cloves, peeled Garlic Clove
    • 120 milliliters Olive Oil
    • 1 pinch Salt
    • 20 grams Grated Parmesan Cheese
  3. Cook Broccoli

    Prepare ingredients. Toss broccoli in oil with garlic, raisins, & capers. Season. cook 12-14 minutes.

    • 2 heads, medium florets Broccoli
    • 2 cloves, sliced Garlic Clove
    • 35 grams Raisins
    • 26 grams, drained well Capers
    • 1 teaspoon Red Pepper Flakes
    • 1 tablespoon Olive Oil
    • 1/2 teaspoon Salt
  4. Boil Pasta

    Bring a large pot of water to a boil; add salt. Cook penne until al dente, firm to bite but not soft.

    • 190 grams Penne
    • teaspoon Water
    • 1 tablespoon Salt
  5. Sear Salmon

    Set a pan over high heat for 2 minutes. Add oil & salmon; cook for 4 minutes or until golden brown, seasoning halfway through. Remove from heat.

    • 680 grams, diced Salmon
    • 2 tablespoons Olive Oil
    • 1 teaspoon Salt
    • 1 pinch Black Pepper
  6. Serve and Enjoy!

    Pair with your favorite music!

Nutrition

  Amount per
serving
Daily value percentage
Calories 840 kcal  
Total Fat 49.0 g 63%
Total Saturated Fat 8.0 g 38%
Unsaturated Fat 41 g  
Cholesterol 100 mg 33%
Sodium 2980 mg 130%
Total Carbohydrate 49 g 18%
Fiber Total Dietary 4 g 14%
Sugars Total 8 g  
Excellent Source: Protein 45 g 89%
Excellent Source: Vitamin C 42 mg 45%
Calcium Ca 140 mg 10%
Good Source: Iron 5.0 mg 25%
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By Innit Culinary Team