Ingredients

4 Servings

Meat & Seafood

  • Baby Back Rib 1.1 kg

Pantry

  • Black Pepper 1 pinch

  • Olive Oil 4 Tbsp

Produce

  • Cauliflower 1 head

  • Garlic Cloves 2

  • Sweet Potatoes 3

  • Fresh Thyme 4 sprigs

  • Orange 1

Baking Products

  • Light Brown Sugar 50 g

Spices

  • Salt 1 Tbsp

Preparation

  1. Preheat

    Preheat the oven to 220C.

    Connect Oven

  2. Cook Ribs

    Season ribs on all sides. Cook for 45 minutes, bone side up.

    • 1/2 Tbsp Salt
    • 2 Tbsp Olive Oil
    • 1.1 kg Baby Back Rib
    • 1 pinch Black Pepper

  3. Cook Sweet Potatoes

    Add sweet potatoes to a large bowl & drizzle with olive oil, toss to evenly coat. Add remaining ingredients and toss again. Arrange sweet potato slices in even layer. Cook for 20 - 30 minutes.

    • 1 , juiced Orange
    • 3 , sliced into circles Sweet Potatoes
    • 50 g Light Brown Sugar
    • 4 sprigs Fresh Thyme
    • enough to coat Olive Oil
    • 1/2 tsp Salt

  4. Cook Cauliflower

    Toss or coat cauliflower & garlic with olive oil. Season with salt. Cook for 25 minutes.

    • 1 head , small florets Cauliflower
    • 2 Tbsp Olive Oil
    • 1/2 tsp Salt
    • 2 , sliced Garlic Cloves

  5. Flip Ribs

    Remove baking tray from oven. Flip ribs bone-side down and continue to cook for 10 minutes. Remove from oven and let rest for 5 minutes.

    • 1.1 kg Baby Back Rib

  6. Serve & Enjoy!

    Pair with good music.

Suggested Meals

Classic Turkey

Burger

Chicken

Breast

Buttermilk Pumpkin

Pancakes

Kale Brown

Rice Bowl

Buttermilk Pumpkin

Pancakes

Nutrition

  Amount per
serving		 Daily value percentage
Calories 690 kcal  
Total Fat 40 g 51%
Total Saturated Fat 12 g 60%
Unsaturated Fat 28 g  
Cholesterol 120 mg 40%
Sodium 2000 mg 90%
Total Carbohydrate 44 g 16%
Fiber Total Dietary 7 g 24%
Sugars Total 22 g  
Protein 38 g 76%
Vitamin C 94 mg 100%
Calcium Ca 147 mg 10%
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By Innit Culinary Team