Greek Beef Burger with Avocado - Innit

Ingredients

4 Servings

Meat & Seafood

  • Beef Mince 450 grams

Canned/Bottled Goods

  • Kalamata Olive 2 tablespoons

Baking Products

  • Burger Bun 4

Produce

  • Avocado 1

  • Chives 1 tablespoon

  • Fresh Oregano 1 teaspoon

  • Lemon 1

Spices

  • Salt 2 teaspoons

  • Red Wine Vinegar 1 teaspoon

  • Black Pepper 1 teaspoon

Dairy & Eggs

  • Feta Cheese 2 tablespoons

Pantry

  • Olive Oil 35 milliliters

Preparation

  1. Form Burgers

    Chop kalamata olives and chives and mix with the rest of the ingredients. Mix into the burger meat and portion into 4 equal sized burgers.

    • 2 tablespoons, chopped Kalamata Olive
    • 2 tablespoons, crumbled Feta Cheese
    • 1 tablespoon, sliced Chives
    • 1 teaspoon Red Wine Vinegar
    • 1 teaspoon Olive Oil
    • 1 teaspoon Fresh Oregano
    • 450 grams, 80/20 blend Beef Mince
  2. Prep Topping

    Cut the avocado in half and remove the stone. Remove the flesh from the skin and place into a bowl. Add the lemon zest, lemon juice, salt, pepper and oil and mash the avocado up well. Place desired amount on top of burger.

    • 1 Avocado
    • 1, juiced, zested Lemon
    • 2 tablespoons Olive Oil
    • 2 teaspoons Salt
    • 1 teaspoon Black Pepper
  3. Cook Burgers

    Preheat pan to medium heat. Add oil and cook your burgers for 5 minutes on each side for medium.

    • 1 tablespoon Olive Oil
    • 4, toasted Burger Bun
  4. Serve and Enjoy!

    Pair with your favorite side.

Nutrition

  Amount per
serving
Daily value percentage
Calories 570 kcal  
Total Fat 37.0 g 47%
Total Saturated Fat 12.0 g 59%
Unsaturated Fat 25 g  
Cholesterol 85 mg 28%
Sodium 1550 mg 70%
Total Carbohydrate 27 g 10%
Good Source: Fiber 5 g 18%
Sugars Total 4 g  
Excellent Source: Protein 25 g 50%
Good Source: Vitamin C 14 mg 15%
Calcium Ca 121 mg 10%
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By Innit Culinary Team