Cauliflower Salad - Innit

Ingredients

4 Servings

Produce

  • Fresh Cilantro 8 g

  • Red/Green Chilli 23 g

  • Lemon Juice 2 Tbsp

  • Red Seedless Grape 80 g

  • Spring Onions 50 g

  • Cauliflower 1 head

Canned/Bottled Goods

  • Mayonnaise 120 mL

Dairy & Eggs

  • Sour Cream 120 mL

Spices

  • Curry Powder 2 Tbsp

  • Salt 1 1/2 Tbsp

Dry Goods

  • Flaked Almond 50 g

Pantry

  • Canola Oil 59 mL

Preparation

  1. Ingredient Prep

    Preheat oven to 205 C. Prepare cauliflower on a baking tray with oil & salt. Roast for 10 minutes. Prepare ingredients. Reserve a small quantity of spring onion, red pepper & coriander for garnish!

    • 1 head, small florets Cauliflower
    • 59 mL Canola Oil
    • 1 1/2 Tbsp Salt
    • 50 g, sliced Spring Onions
    • 80 g, sliced Red Seedless Grape
    • 8 g, chopped Fresh Cilantro
    • 23 g, sliced Red/Green Chilli
  2. Salad Assembly

    Combine mayo, sour cream & curry powder in a large bowl, mix well. Add remaining ingredients to sour cream mixture.

    • 1 head, small florets Cauliflower
    • 120 mL Sour Cream
    • 120 mL Mayonnaise
    • 2 Tbsp Curry Powder
    • 50 g, sliced Spring Onions
    • 80 g, sliced Red Seedless Grape
    • 8 g, chopped Fresh Cilantro
    • 2 Tbsp Lemon Juice
    • 23 g, sliced Red/Green Chilli
    • 50 g Flaked Almond
  3. Taste

    Plate the salad in a bowl or platter. Garnish with cilantro, chilis & scallions. Season with black pepper.

    • g, to taste Black Pepper

Nutrition

  Amount per
serving
Daily value percentage
Calories 460 kcal  
Total Fat 41.0 g 53%
Total Saturated Fat 7.0 g 36%
Unsaturated Fat 34 g  
Low Cholesterol 25 mg 9%
Sodium 2850 mg 120%
Total Carbohydrate 17 g 6%
Fiber Total Dietary 6 g 21%
Sugars Total 8 g  
Protein 6 g 11%
Excellent Source: Vitamin C 82 mg 90%
Calcium Ca 103 mg 8%
Iron Fe 1.8 mg 10%
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By Innit Culinary Team