Salsa Verde Salmon Fillet with Zucchini & Fingerling Potatoes - Innit

Ingredients

4 Servings

Meat & Seafood

  • Salmon 680 grams

Spices

  • Salt 5 teaspoons

  • Black Pepper 3 pinches

Produce

  • Parsley 1/2 bunch

  • Fresh Oregano 1/2 bunch

  • Courgette 2

  • Anya Potato 680 grams

  • Lemon 1

  • Red Onion 1/2

  • Thyme 1 sprig

  • Garlic Clove 3 cloves

Pantry

  • Olive Oil 125 milliliters

Canned/Bottled Goods

  • Capers 1 tablespoon

Preparation

  1. Preheat

    Preheat the oven to 220C.

    Connect Oven
  2. Cook Potatoes

    Season potatoes on prepared baking sheet. Cook for 25 minutes, cut side down.

    • 1 pinch Black Pepper
    • 1 1/2 tablespoons Olive Oil
    • 1 teaspoon Salt
    • 680 grams, halved Anya Potato
  3. Season & Cook Salmon

    Season salmon. Cook for 10 - 15 minutes, let rest for 5 minutes.

    TIP: Why rest? Because proteins continue to cook once removed from the oven!

    • 2 teaspoons Olive Oil
    • 1 pinch Black Pepper
    • 1 teaspoon Salt
    • 680 grams Salmon
  4. Cook Courgette

    Toss courgette with olive oil, thyme, & garlic. Season with salt & pepper. Cook for 12 minutes.

    • 1/2 teaspoon Salt
    • 1 sprig, leaves removed Thyme
    • 1 tablespoon Olive Oil
    • 1 pinch Black Pepper
    • 2, 1/4" circles Courgette
    • 3 cloves, minced Garlic Clove
  5. Flavour Creation

    Combine all ingredients in a small bowl.

    • 1 tablespoon, finely chopped Capers
    • 1/2 bunch, finely chopped Fresh Oregano
    • 1/2 bunch, finely chopped Parsley
    • 1 teaspoon Salt
    • 1, zested and juiced Lemon
    • 60 milliliters Olive Oil
    • 1/2, finely diced Red Onion
  6. Plate, Serve and Enjoy!

    Pair with good music.

    • 240 milliliters Salsa Verde

Nutrition

  Amount per
serving
Daily value percentage
Calories 640 kcal  
Total Fat 39.0 g 50%
Total Saturated Fat 6.0 g 29%
Unsaturated Fat 33 g  
Low Cholesterol 95 mg 31%
Sodium 3060 mg 130%
Total Carbohydrate 33 g 12%
Good Source: Fiber 7 g 24%
Sugars Total 5 g  
Excellent Source: Protein 39 g 77%
Excellent Source: Vitamin C 65 mg 70%
Calcium Ca 152 mg 10%
Good Source: Iron 5.5 mg 30%
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By Innit Culinary Team