Ingredients

4 Servings

Meat & Seafood

  • Beef Flank Steak 680 g

Frozen Products

  • Frozen Sweetcorn 570 g

Produce

  • Limes 2

  • Coriander 1/2 bunch

  • Parsley 2 Tbsp

  • Chives 2 Tbsp

  • Fresh Red Tomatoes 2

  • Romaine Hearts 2

Spices

  • Salt 2 tsp

  • Chilli Powder 1 Tbsp

Dairy & Eggs

  • Goat's Cheese 110 g

Pantry

  • Olive Oil 4 Tbsp

  • Black Pepper 2 pinches

Preparation

  1. Preheat

    Preheat the oven to 220C.

    Connect Oven

  2. Flavour & Cook Corn

    Toss corn with oil, lime, chilli powder & salt. Cook for 20 minutes. Top with coriander.

    • 570 g Frozen Sweetcorn
    • 2 Tbsp Olive Oil
    • 2 , juiced Limes
    • 1 Tbsp , *adjust to spice preference Chilli Powder
    • 1 tsp Salt
    • 1/2 bunch , leaves removed Coriander

  3. Prep Romaine

    Discard root end. Wash leaves & dry.

    • 2 , chopped Romaine Hearts

  4. Sear Steak

    Set pan to high heat for 2 minutes. Add oil & steak; cook for 4 minutes or until golden brown, season halfway through. Remove from heat.

    • 680 g , sliced Beef Flank Steak
    • 2 Tbsp Olive Oil
    • 1 tsp Salt
    • 1 pinch Black Pepper

  5. Combine Herbs & Goat's Cheese

    Fold herbs into goat's cheese. Season. Mix well.

    • 2 Tbsp , minced Parsley
    • 2 Tbsp , minced Chives
    • 110 g Goat's Cheese
    • 1 pinch Black Pepper

  6. Quarter Tomatoes

    Quarter tomatoes.

    • 2 , quartered Fresh Red Tomatoes

  7. Serve and Enjoy!

    Pair with your favourite music!

Suggested Meals

Caramelised Onion &

Shroom Naan Pizza

Spaghetti

Pomodoro

Classic Veggie

Burger

Classic Veggie

Burger

Paleo Avocado

Pancakes

Nutrition

  Amount per
serving		 Daily value percentage
Calories 580 kcal  
Total Fat 30 g 38%
Total Saturated Fat 11 g 56%
Unsaturated Fat 19 g  
Cholesterol 125 mg 41%
Sodium 1460 mg 60%
Total Carbohydrate 29 g 11%
Fiber Total Dietary 7 g 26%
Sugars Total 7 g  
Protein 46 g 93%
Vitamin C 34 mg 35%
Calcium Ca 157 mg 10%
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By Innit Culinary Team